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Universal Marinade and Grilled or Roasted Meat and Vegetables

Simple Cooking with Heart program presents this simple marinade to use on any type of meat and vegetables. Add your own flavors to taste!

To save time, consider doubling the recipe and keep some on-hand in the refrigerator.


4 Servings

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Quick Tips

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Tip: Go Vegetarian for a night and serve roasted vegetables over brown rice.


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 190
Total Fat 6.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 37 mg
Sodium 360 mg
Total Carbohydrate 5 g
Dietary Fiber 2 g
Sugars 3 g
Added Sugars 0 g
Protein 27 g
Dietary Exchanges
3 lean meat, 1 vegetable

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