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Vegetable Gumbo

Soy sausage links stand in for the traditional Andouille sausage, adding smoky flavor to this Louisiana stew built around okra and the “holy trinity” of Cajun cooking (onion, celery, and bell pepper). It’s served over brown rice to soak up all the delicious sauce.

Purchase the Low-Salt Recipes Cookbook

Ingredients

4 Servings

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Quick Tips

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Tip: Serving size 3/4 cup gumbo and 1/2 cup rice

Directions

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Nutrition Facts

Calories 161
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 272 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Sugars 7 g
Protein 4 g
Dietary Exchanges
1 starch, 3 vegetable

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