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Healthy Living
Conditions
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Healthy Eating
Nutrition
The American Heart Association's Diet and Lifestyle Recommendations
Making Healthy Choices
Heart-Healthy Grocery Shopping
How to Eat Healthy Without Dieting
Eat Smart Month
Nutrition Basics
Seasonal Eating
Sodium and Salt
Heart-Check Mark Certification
How the Heart-Check Food Certification Program Works
Heart-Check in the Grocery Store
Heart-Check Food Certification Program Nutrition Requirements
Heart-Check Meal Certification Program (Foodservice)
Heart-Check Certified Recipes
Heart-Check Recipe Certification Program Nutrition Requirements
Heart-Check Professional Resources
Contact the Heart-Check Certification Program
Simple Cooking and Recipes
Dining Out
Choosing a Restaurant
Deciphering the Menu
Ordering Your Meal
Eating Fast Food
Physical Activity
Fitness Basics
American Heart Association Recommendations for Physical Activity in Adults
Types of Fitness
Seasonal Fitness
Food as Fuel Before, During and After Workouts
Moderate to Vigorous - What is your level of intensity?
When is the best time of day to work out?
Target Heart Rates
Warm Up, Cool Down
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Getting Active
Getting Started - Tips for Long-term Exercise Success
Get Moving: Easy Tips to Get Active!
Create a Circuit Home Workout Infographic
No time for exercise? Try our Top 10 Tips to get more!
Hate Exercise? 5 Tips That May Change Your Mind
Work Out at Work
Family Fitness
From the Couch to the Pavement - A Plan to Get You Moving
Staying Motivated for Fitness
Identifying Your Fitness Goals
Making a Commitment to Fitness
Don't Work Out Alone - Fitness Peer Support
Breaking Down Barriers to Fitness
Overcoming a Fitness Plateau
Celebrating Your Fitness Success
Step It Up - Tips to Pump Up Your Workout
Walking
Walking 101
Why is Walking the Most Popular Form of Exercise?
Move More In April
Stretches for Walking
Preventing Injury During Your Workout
Fit in Walking: Morning, Noon or Night
What to Wear When You Work Out Infographic
Wearing the Right Shoes for Walking
Walk, Don't Run, Your Way to a Healthy Heart
Healthy Kids
Our Kids Programs
Childhood Obesity
What is childhood obesity
Overweight in Children
BMI in Children
Is Childhood Obesity an Issue in Your Home?
Addressing Your Child's Weight at the Doctor
Preventing Childhood Obesity: Tips for Parents and Caretakers
Obesity in Infants and Preschoolers Infographic
How to Make a Healthy Home
Dietary Recommendations for Healthy Children
Top 10 Tips to Help Children Develop Healthy Habits
Fruit and Veggie Toolkit for Kids
6 Simple Steps for Your Whole Family to be Heart Healthy
Mack and Moxy and AHA
Healthy Foods Under $1 Per Serving
Portion Size Versus Serving Size
Top 10 Tips for Dealing With a Picky Eater
Physical Activity Around the House
Activities for Kids
The AHA's Recommendations for Physical Activity in Children
My Family Health Tree
What's that you're drinking?
Tips to Keep in Mind for Physical Activity
Get Active with our Healthy Challenge Scavenger Hunt
Test your nutrition knowledge!
5 Ways that Play can Change your Day
Happy, Healthy Eating for Kids
Life's Simple 7 for Kids
Keep Your Heart Healthy with Life's Simple 7 for Kids
Hey Kids, Don't Smoke, Use Smokeless Tobacco, or Nicotine Products
Hey Kids, Run, Walk and Play Every Day
Hey Kids, Keep a Healthy Weight
Hey Kids, Keep Your Blood Pressure Healthy
Hey Kids, Eat a Heart-Healthy Diet
Hey Kids, Learn About Blood Sugar and Diabetes
Hey Kids, Learn About Cholesterol
Teaching Gardens
How to Get a Teaching Garden
Teaching Gardens-Donate
Teaching Gardens Photos and Blog
Teaching Gardens-How It Works
Teaching Garden Videos
About Teaching Gardens
Teaching Gardens-See Our Gardens
Teaching Gardens Supporters
Why We Garden
Weight Management
Body Mass Index (BMI)
Body Mass Index in Adults (BMI Calculator for Adults)
Frequently Asked Questions (FAQs) about BMI
Losing Weight
5 Steps to Lose Weight and Keep It Off
Recognizing Roadblocks in Weight Loss
Eating When Not Hungry
Keeping the Weight Off
Fiber Up, Slim Down
Obesity
Obesity Information
Treating Obesity as a Disease
Extreme Obesity, And What You Can Do
Understanding the American Obesity Epidemic
Stress Management
How Does Stress Affect You?
Fight Stress With Healthy Habits
Take Action to Control Stress
3 Tips to Manage Stress
Quit Smoking
Quitting Smoking
Why Quit Smoking?
Smoking: Do you really know the risks?
How Cigarettes Damage Your Body
Get Ready To Quit Smoking
Medicines That Can Help You Quit Smoking
Your Non-Smoking Life
Your Non-Smoking Life
Smoke-free Living: Benefits and Milestones
The Rewards of Quitting
Urges
Dealing with Urges to Smoke
Food and Quitting Smoking
How Can I Avoid Weight Gain When I Stop Smoking?
Quitting Resources
Frequently Asked Questions (FAQs) About Quitting Smoking
No-Smoking Confidence Assessment and Tips
Tips for Friends and Family of Quitters
Workplace Health Solutions
Employer Resources for Success
Workplace Health Achievement Recognitions
Employer Resources for Success
Workplace Health Achievement Index Recognition Icon User Guidelines
Workplace Health Index Recognition & Awards
Healthy Workplace Food and Beverage Toolkit
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