How to Cook Whole Grains Video
Fiber-rich whole grains contain all three parts of the natural grain: the bran, the germ and the endosperm.
Because nothing is removed during processing, whole-grain foods contain more natural fiber, vitamins and minerals than their refined grain versions.
Because of their nutrition content, they should be a regular part of a heart healthy diet.
Learn how to cook whole grains in this video from American Heart Association's Simple Cooking with Heart program.
Article copyright © 2016 American Heart Association. This article is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.