This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Avocado and Mango Topper
Calories118 Per Serving
Protein2g Per Serving
Fiber4g Per Serving
|Total Fat||8.0 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||5.0 g|
|Total Carbohydrate||13 g|
|Dietary Fiber||4 g|
1 vegetable, 1/2 fruit, 1 1/2 fat
2 ripe, fresh avocados (peeled, pitted, diced)
1 ripe, fresh mango (peeled, diced)
1 cup seeded, diced tomato
1/4 cup chopped, fresh
2 tablespoons chopped red onion
1 tablespoon minced jalapeño pepper
1 tablespoon lime juice
1 teaspoon salt
1/4 teaspoon Black pepper
In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
Add avocado and toss gently.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.