Avocado and Mango Topper

Avocado and Mango Topper

This quick, sweet, and colorful blend of creamy avocados with a hint of spice is the perfect match for grilled chicken or fish.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Avocado and Mango Topper

CaloriesCalories

118 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 118
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 172 mg
Total Carbohydrate 13 g
Dietary Fiber 4 g
Sugars 7 g
Protein 2 g

Dietary Exchanges
1 vegetable, 1/2 fruit, 1 1/2 fat

Ingredients

Servings  6   Serving Size   1 cup

  • 2 ripe, fresh avocados (peeled, pitted, diced)
  • 1 ripe, fresh mango (peeled, diced)
  • 1 cup seeded, diced tomato
  • 1/4 cup chopped, fresh
  • 2 tablespoons chopped red onion
  • 1 tablespoon minced jalapeño pepper
  • 1 tablespoon lime juice
  • 1 teaspoon salt
  • 1/4 teaspoon Black pepper

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine mango, tomato, cilantro, onion, jalapeño, lime juice, salt, and pepper.
  2. Add avocado and toss gently.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.