Chili Rub Slow Cooker Pulled Pork

Chili Rub Slow Cooker Pulled Pork
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Chili Rub Slow Cooker Pulled Pork

Little prep up front yields juicy and flavorful pulled pork for a taco night or sliders, the possibilities are endless.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.

Nutrition Facts

Chili Rub Slow Cooker Pulled Pork

CaloriesCalories

214 Per Serving

ProteinProtein

34g Per Serving

FiberFiber

0g Per Serving
×
Calories 214
Total Fat 7.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 95 mg
Sodium 355 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g

Dietary Exchanges
5 lean meat

Ingredients

Servings  9  

  • 1 pork boneless sirloin
  • 2 tablespoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon canola oil, or other neutral flavored oil
  • 1/2 cup low-sodium chicken broth

Directions

Tip: Click on step to mark as complete.

  1. Line a 9- by 13-inch baking pan with foil and place the pork in the pan. In a small bowl, combine chili powder, salt and cayenne. Rub mixture over all sides of the meat, pressing it to adhere. Set aside.
  2. In a large skillet over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 9 minutes. Transfer the meat to slow cooker.
  3. Add the broth to the skillet, scraping up any browned bits. Add the broth to the slow cooker, cover, and cook until the pork is very tender, 6 to 8 hours on low or 4 to 5 hours on high.
  4. Transfer meat to a cutting board and let rest 10 to 15 minutes, Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.

Little prep up front yields juicy and flavorful pulled pork for a taco night or sliders, the possibilities are endless.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.

Nutrition Facts

Chili Rub Slow Cooker Pulled Pork

CaloriesCalories

214 Per Serving

ProteinProtein

34g Per Serving

FiberFiber

0g Per Serving
×
Calories 214
Total Fat 7.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 95 mg
Sodium 355 mg
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g

Dietary Exchanges
5 lean meat

Ingredients

Servings  9  

  • 1 pork boneless sirloin
  • 2 tablespoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon canola oil, or other neutral flavored oil
  • 1/2 cup low-sodium chicken broth

Directions

Tip: Click on step to mark as complete.

  1. Line a 9- by 13-inch baking pan with foil and place the pork in the pan. In a small bowl, combine chili powder, salt and cayenne. Rub mixture over all sides of the meat, pressing it to adhere. Set aside.
  2. In a large skillet over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 9 minutes. Transfer the meat to slow cooker.
  3. Add the broth to the skillet, scraping up any browned bits. Add the broth to the slow cooker, cover, and cook until the pork is very tender, 6 to 8 hours on low or 4 to 5 hours on high.
  4. Transfer meat to a cutting board and let rest 10 to 15 minutes, Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.

This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.