Little prep up front yields juicy and flavorful pulled pork for a taco night or sliders, the possibilities are endless.
This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.
Nutrition Facts
Chili Rub Slow Cooker Pulled Pork
Calories
Protein
Fiber
Nutrition Facts
| Calories | 214 | |
|---|---|---|
| Total Fat | 7.5 g | |
| Saturated Fat | 2.2 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.5 g | |
| Monounsaturated Fat | 3.5 g | |
| Cholesterol | 95 mg | |
| Sodium | 355 mg | |
| Total Carbohydrate | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Protein | 34 g | |
Dietary Exchanges
5 lean meat
Ingredients
Servings 9
-
1 pork boneless sirloin -
2 tablespoons chili powder -
1 teaspoon salt -
1/2 teaspoon cayenne pepper -
1 tablespoon canola oil, or other neutral flavored oil -
1/2 cup low-sodium chicken broth
Directions
Tip: Click on step to mark as complete.
-
Line a 9- by 13-inch baking pan with foil and place the pork in the pan. In a small bowl, combine chili powder, salt and cayenne. Rub mixture over all sides of the meat, pressing it to adhere. Set aside. -
In a large skillet over medium-high heat, warm the oil. Add the pork and brown on all sides, 6 to 9 minutes. Transfer the meat to slow cooker. -
Add the broth to the skillet, scraping up any browned bits. Add the broth to the slow cooker, cover, and cook until the pork is very tender, 6 to 8 hours on low or 4 to 5 hours on high. -
Transfer meat to a cutting board and let rest 10 to 15 minutes, Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices to taste.
This Heart-Check Certified recipe is brought to you by Smithfield Foods, Inc.
