Sweet and Spicy Brussels Sprouts

Sweet and Spicy Brussels Sprouts
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Sweet and Spicy Brussels Sprouts

Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Sweet and Spicy Brussels Sprouts

CaloriesCalories

178 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving
×
Calories 178
Total Fat 13.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0 mg
Sodium 74 mg
Total Carbohydrate 13 g
Dietary Fiber 4 g
Sugars 6 g
Protein 4 g

Dietary Exchanges
2 vegetable, 3 fat

Ingredients

Servings  5  

  • 1/2 cup California walnuts, coarsely chopped
  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, small, trimmed and halved
  • 1 teaspoon fresh, grated ginger
  • 1/4 cup vegetable broth
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon chili garlic sauce or paste
  • 1 teaspoon soy sauce

Directions

Tip: Click on step to mark as complete.

  1. Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside.
  2. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently.
  3. Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.

This Heart-Check Certified recipe is brought to you by California Walnuts.

Nutrition Facts

Sweet and Spicy Brussels Sprouts

CaloriesCalories

178 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

4g Per Serving
×
Calories 178
Total Fat 13.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0 mg
Sodium 74 mg
Total Carbohydrate 13 g
Dietary Fiber 4 g
Sugars 6 g
Protein 4 g

Dietary Exchanges
2 vegetable, 3 fat

Ingredients

Servings  5  

  • 1/2 cup California walnuts, coarsely chopped
  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, small, trimmed and halved
  • 1 teaspoon fresh, grated ginger
  • 1/4 cup vegetable broth
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon chili garlic sauce or paste
  • 1 teaspoon soy sauce

Directions

Tip: Click on step to mark as complete.

  1. Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside.
  2. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently.
  3. Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.

This Heart-Check Certified recipe is brought to you by California Walnuts.