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Pork Tenderloin and Spinach with Parmesan

Simple Cooking with Heart shows you how to bake a pork tenderloin out of the oven and on the table in just 30 minutes. Once ready, serve with spinach and parmesan.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: When cooking tenderloins often one end is smaller than the other, by tucking the smaller end under so both ends are approximately the same thickness it will cook more evenly. However, if some members of your household prefer well-done and other’s enjoy rarer meats having a thinner end can give you more variety.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 188
Total Fat 4.5 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 75 mg
Sodium 292 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Sugars 3 g
Protein 28 g
Dietary Exchanges
3 1/2 lean meat, 2 vegetable

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