Quick Mexican-Style Soup - Delicious Decisions
Super fast and super low in calories—only 35 per serving—this soup abounds in south-of-the-border flavors.
- 1 3/4 cups fat-free, low-sodium chicken broth
- 1 large diced tomato
- 4 oz. chopped, canned mild green chiles
- 1/4 cup fresh, snipped cilantro
- 1 to 2 Tbsp. fresh lime juice
- 1 1/2 tsp. olive oil (extra virgin preferred)
- 3/4 tsp. ground cumin
Tip: Click on step to mark as complete.
This recipe is reprinted with permission from American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss, Second Edition, Copyright © 2011 by the American Heart Association. Published by Clarkson Potter/Publishers, a division of Random House, Inc. Available from booksellers everywhere.
Like the Recipe? It and Many Others are Available in the Cookbook Below:American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss
|Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||3 g|
|Dietary Fiber||1 g|
1 vegetable, 1/2 fat
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