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Meat Loaf with Roasted Vegetables

This tender meat loaf, made with a blend of ground beef and ground chicken, will please kids of all ages. The oven-roasted potatoes, carrots, and onion cook right alongside so that everything is ready at the same time and cleanup is quick and easy.

Purchase the Go Red 2015 Healthy Recipes for Your Heart

Ingredients

4 Servings

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Tip: Serving size 1 slice meat loaf and 1 heaping cup vegetables.

Directions

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Nutrition Facts

Calories 340
Total Fat 6.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 114 mg
Sodium 373 mg
Total Carbohydrate 40 g
Dietary Fiber 6 g
Sugars 12 g
Protein 31 g
Dietary Exchanges
3 lean meat, 2 starch, 2 vegetable

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