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Spicy Oven-Fried Chicken

Smoky paprika, spicy cayenne, and tangy dry mustard add zippy heat to this lightened-up southern classic. Buttermilk keeps the chicken moist, while cornflake crumbs and cornmeal form a crunchy crust.


4 Servings

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Tip: Serving size 3 ounces chicken


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Nutrition Facts

Calories 195
Total Fat 1.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 66 mg
Sodium 264 mg
Total Carbohydrate 16 g
Dietary Fiber 1 g
Sugars 1 g
Protein 28 g
Dietary Exchanges
1 starch, 3 very lean meat

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