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Mediterranean Couscous Salad with Chickpeas

Grapes add sweetness to this easy, This Simple Cooking with Heart, no-cook dish that works easily for a packed lunch to work or for dinner.

Ingredients

4 Servings

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Quick Tips

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Cooking Tip: When using naturally salty food like feta cheese and olives, you don’t need to add extra salt into a dish.

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Keep it Healthy: Canned items, like beans and vegetables, should be drained and rinsed with water in a colander to remove some of the salt added during the canning process.

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Tip: English cucumber can be substituted for 2 medium regular cucumbers—English cucumbers, however, are often more expensive so only substitute if they are on sale.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 466
Total Fat 9.9 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.8 g
Cholesterol 3 mg
Sodium 271 mg
Total Carbohydrate 82 g
Dietary Fiber 14 g
Sugars 13 g
Protein 17 g
Dietary Exchanges
1 fat, 1 fruit, 4 starch, 1 vegetable

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