This Simple Cooking with Heart recipe is for a Swiss, no-cook dish called muesli that can be eaten with milk or yogurt for breakfast, it can also be portioned into storage bags as a portable snack.
Also, this is a recipe that kids can do entirely on their own—measuring out the ingredients and then mixing together in a bag.
- 1 1/2 cups rolled oats
- 1 1/2 cups whole-wheat bran flakes
- 1/4 cup hulled sunflower seeds
- 1/4 cup chopped walnuts, sliced almonds or any other chopped nut, unsalted
- 1/2 cup raisins OR
- 1/2 cup unsweetened, dried cranberries
- skim milk OR
- plain, fat-free yogurt to serve
Keep it Healthy: Plain nonfat yogurt works well with this recipe. Consider mixing fruit into the plain yogurt for a little sweetness.
Tip: Serve with milk just like cereal or add 1 serving to a bowl and top with a couple spoonfuls of yogurt. Unsweetened almond milk or soy milk can be used instead of skim milk.
Tip: Nuts can be added into an airtight container and placed in the freezer to stay fresh for many months.
Tip: Click on step to mark as complete.
Recipe copyright © 2016 American Heart Association. This recipe is brought to you by the American Heart Association's Simple Cooking with Heart ® Program. For more simple, quick and affordable recipes, visit heart.org/simplecooking.
|Total Fat||12.0 g|
|Saturated Fat||1.2 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||6.3 g|
|Monounsaturated Fat||3.0 g|
|Total Carbohydrate||51 g|
|Dietary Fiber||8 g|
2 fat, 1 fruit, 2 1/2 starch
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