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Kid-Friendly Light King Ranch Chicken Casserole

This Simple Cooking with Heart, heart-healthy twist on a classic American chicken dish will be devoured in minutes.

Ingredients

6 Servings

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Quick Tips

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Keep it Healthy: Turn this recipe into a healthy dip for gatherings. Just omit the tortillas from the recipe. In a large bowl, add all the ingredients except cheese, plus 1 or 2 chopped fresh jalapenos (if you like it spicy) and 1 can rinsed and drained low-sodium black beans or pinto beans. Pour into the greased 9-inch by 13-inch baking dish, sprinkle with cheese and bake for 30 minutes. Top with avocado chunks and serve with whole-grain pita chips.

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Tip: No time to thaw the bag of frozen stir-fry vegetables? No problem. Just put them in a colander and rinse with cold water for a few minutes until thawed. Then, press vegetables down against the colander to squeeze liquid from them to use in recipe.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 401
Total Fat 8.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.0 g
Cholesterol 101 mg
Sodium 573 mg
Total Carbohydrate 38 g
Dietary Fiber 6 g
Sugars 10 g
Protein 41 g
Dietary Exchanges
5 lean meat, 2 starch, 2 vegetable

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