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PB and J Spirals by Devin Alexander

I dated a guy who loved peanut butter and jelly. One day just when I’d thrown the last slice of bread into the food processor for bread crumbs, he came home ready for a quick PB&J sandwich between appointments.

I felt bad, so I offered to make him something, but he didn’t think he had enough time to wait. In a pinch, I threw the PB&J on a tortilla. He looked at me like I was nuts and ran out the door with it.

The next morning, I caught him making another one—and I’d already restocked the bread. This recipe is a bit higher in fat than most in the book, but most of the fat comes from peanut butter, which provides good fat. Just be sure to alternate this with higher-fiber, lower-fat snacks.


1 Servings


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Nutrition Facts

Calories 253
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Cholesterol 0 mg
Sodium 448 mg
Total Carbohydrate 28 g
Dietary Fiber 5 g
Protein 10 g

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