Herbed Halibut and Spring Vegetables en Papillote - Delicious Decisions

Baking food in a parchment packet is a French technique known as en papillote—it’s easy and yields delectable results. For this recipe, a halibut fillet and a sprig of fresh tarragon are baked on a bed of spring vegetables in each packet. As the packets bake, the delicate juices from the fish and vegetables mingle to create a mouthwatering flavor.

Ingredients

4 Servings

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Quick Tips

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Tip: Serving size 3 ounces fish and 1/2 cup vegetables.

Directions

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Nutrition Facts

Calories 156
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 56 mg
Sodium 241 mg
Total Carbohydrate 7 g
Dietary Fiber 2 g
Sugars 3 g
Protein 23 g
Dietary Exchanges
3 lean meat, 1 vegetable

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