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Three-Bean Chili - Delicious Decisions

As more and more canned foods without added salt become available, such as the red kidney beans, pinto beans, and chickpeas (garbanzo beans) used here, it is getting easy to put healthy chili on the table in very little time, with very little effort, and with almost no cleanup involved.

Ingredients

4 Servings

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Tip: Serving size 1 3/4 cups

Directions

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Nutrition Facts

Calories 411
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 1 mg
Sodium 264 mg
Total Carbohydrate 71 g
Dietary Fiber 16 g
Sugars 15 g
Protein 23 g
Dietary Exchanges
4 starch, 2 vegetable, 1 1/2 very lean meat

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