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Chicken and Quinoa Soup

Quick-cooking quinoa compliments this chicken and vegetable soup adding texture and some whole grains. For information on women and heart disease, visit Go Red for Women.  (Link opens in a new window)


6 Servings

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Quick Tips

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Tip: Serves 6 - 1 1/3 cups per serving

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Cooking Tip: Look for quinoa near the rice and other grains in the supermarket. Unless you buy prewashed quinoa, rinse it in a fine strainer under cold running water until the water runs clear. This is done to remove the bitter coating called saponin.


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Nutrition Facts

Calories 154
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 48 mg
Sodium 139 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Sugars 3 g
Protein 20 g
Dietary Exchanges
1/2 starch, 1 , 2 very lean meat

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