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Slow Cooker Turkey and Black Bean Chili or Vegetarian 3-Bean Chili

Trade in the usual ground beef chili for this ground turkey version. You can skip the turkey all together and go vegetarian—an excellent option for Meatless Mondays.


Nutrition Analysis in table is for turkey version. Vegetarian version nutrition information and Dietary Exchanges are within Tips section.


6 Servings

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Nutrition Analysis for Vegetarian 3-Bean Chili (per serving)

Calories 483
Fat 1.0 g
Saturated Fat 0.1 g
Trans Fatty Acid 0.0 g
Poly Fat 0.3 g
Mono Fat 0.2 g
Cholesterol 0 mg
Sodium 62 mg
Carbohydrates 93 g
Dietary Fiber 22 g
Total Sugars 23 g
Protein 30 g

Dietary Exchanges: 5 starch, 3 vegetable, 2 lean meat


Tip: Click on step to mark as complete.

Nutrition Facts

Calories 406
Total Fat 2.4 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 103 mg
Sodium 123 mg
Total Carbohydrate 47 g
Dietary Fiber 11 g
Sugars 16 g
Protein 49 g
Dietary Exchanges
5 1/2 lean meat, 2 starch, 3 vegetable

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