Delicious avocado citrus salsa on oven roasted salmon.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Nutrition Facts
Oven Roasted Salmon With Avocado Citrus Salsa
Calories
218 Per ServingProtein
16g Per ServingFiber
5g Per ServingNutrition Facts
Calories | 218 | |
---|---|---|
Total Fat | 13.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 3.0 g | |
Monounsaturated Fat | 7.0 g | |
Cholesterol | 40 mg | |
Sodium | 329 mg | |
Total Carbohydrate | 11 g | |
Dietary Fiber | 5 g | |
Sugars | 4 g | |
Protein | 16 g |
Dietary Exchanges
1 vegetable, 1/2 fruit, 2 lean meat, 1 1/2 fat
Ingredients
-
1 ripe, fresh avocado (halved, pitted, peeled, diced) -
3 tablespoons fresh lime juice -
1 ripe navel orange, peeled and diced -
1/2 cup diced, seedless cucumber -
1/4 cup finely diced scallions -
1 jalapeño pepper (seeded, finely diced) -
2 tablespoons chopped, fresh cilantro leaves -
1/2 teaspoon salt (divided) -
4 skinless salmon fillets (approximately 2 oz. each)
Directions
-
In a medium bowl combine avocado, lime juice, orange, cucumber, onion, jalapeno, cilantro and 1/4 teaspoon of the salt; set aside. -
Heat broiler. -
Season salmon with remaining 1/4 teaspoon salt. -
Arrange fillets on a lightly greased foil-lined rimmed baking sheet. -
Broil salmon 4 inches from heat source until cooked through, 8 to 10 minutes. -
To serve, place fillets on a platter; top with salsa.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.