Raspberry-Mango Breakfast Parfaits

Average Rating:

Raspberry Mango Breakfast Parfaits
×

Raspberry-Mango Breakfast Parfaits

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

Ingredients

Servings  4   Serving Size   1 parfait

  • 2 cups fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango, diced
  • 24 ounces fat-free plain yogurt
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.30

Nutrition Facts

Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

 

For breakfast or dessert, this parfait makes delicious use of seasonal fruits.

Nutrition Facts

Raspberry-Mango Breakfast Parfaits

CaloriesCalories

163 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$2.30
×
Calories 163
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 fat-free milk, 1 1/2 fruit

Ingredients

Servings  4   Serving Size   1 parfait

  • 2 cups fresh or frozen unsweetened raspberries, thawed if frozen
  • 1 medium mango, diced
  • 24 ounces fat-free plain yogurt
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon

Directions

Tip: Click on step to mark as complete.

  1. In each of four parfait glasses or wine goblets, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all the remaining yogurt.
  2. In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.