Mango, Avocado and Black Bean Salad

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that’s easy to make!

Ingredients

6 Servings

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Quick Tips

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Cooking Tip: You can serve this with crunchy vegetables like cucumbers and/or jicama, cut into ¼ inch slices and used like chips.

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Keep it Healthy: When using canned beans, drain and rinse under cold water for a minute to remove some of the sodium.

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Tip: You can also enjoy this in a sandwich or wrap. It is a great dish to bring to potlucks or picnics.

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Tip: This salad will keep in the refrigerator for a few days and the flavors keep improving.

Directions

Tip: Click on step to mark as complete.

Nutrition Facts

Calories 218
Total Fat 6.9 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.3 g
Cholesterol 0 mg
Sodium 128 mg
Total Carbohydrate 36 g
Dietary Fiber 9 g
Sugars 14 g
Protein 7 g
Dietary Exchanges
1 fat, 1/2 fruit, 1/2 lean meat, 1 1/2 starch, 1 vegetable

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