Hard Hats with Heart Sacramento Valley - Fitness Resources
Is your team getting 150 minutes (2.5 hours) of heart-pumping physical activity per week? If not, you’re not alone. Only about one in five adults and teens get enough exercise to maintain good health. Being more active can help all people think, feel and sleep better and perform daily tasks more easily. And if you’re sedentary, sitting less is a great place to start. We have resources to help.
Newsletter
Toolbox Talks
- Habit Stacking (PDF), Spanish Version (PDF)
- Physical Activity Recommendations (PDF), Spanish Version (PDF)
- Strength and Resistance Training (PDF), Spanish Version (PDF)
- Target Heart Rates (PDF), Spanish Version (PDF)
- Walking Tips (PDF), Spanish Version (PDF)
Additional Resources
- Choose Your Own Workout Infographic (PDF)
- Cool Weather Workouts Infographic (PDF)
- Free-Stair-Master-Take-the-Stairs-Poster-11x17 (PDF), Spanish Version (PDF)
- Get Into Working Out Infographic (PDF), Spanish Version (PDF)
- How Much Physical Activity Do I Need-Infographic (PDF)
- Keep Feet Healthy Poster-11x17 (PDF)
Explore all of the American Heart Association’s physical activity resources. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can work together.
Return to the Sacramento, Stockton and Modesto Hard Hats with Heart homepage for more resources.
