Hard Hats with Heart Sacramento Valley - Nutrition Resources
One out of four construction workers is obese. Obesity is a risk factor for heart disease, the No. 1 killer of Americans. We want to help you live a longer, healthier life by giving you all the resources you need to make healthy changes to your diet.
Newsletters:
Toolbox Talk
- Artificial Sweeteners in the Real World (PDF), Spanish Version (PDF)
- Change Your Salty Ways in 21 Days (PDF), Spanish Version (PDF)
- Get the Scoop on Sodium Salt (PDF), Spanish Version (PDF)
- How Much Sodium Should I Eat Per Day (PDF), Spanish Version (PDF)
- How Too Much Sugar Affects Your Health (PDF), Spanish Version (PDF)
- Meal Prepping (PDF), Spanish Version (PDF)
- Pre-and-Post Workout Snacks (PDF), Spanish Version (PDF)
- Read the Label Choose Wisely (PDF)
- Reducing Sugary Drinks in Your Diet-Spanish (PDF)
- Seasons of Eating (PDF), Spanish Version (PDF)
- Sneaky Sugar-Spanish (PDF)
- Staying Hydrated-Spanish (PDF)
- Sugar Free vs No Added Sugar-Spanish (PDF)
- Where does all the sodium come from-Spanish (PDF)
Trainings:
- Eating Smart Lesson (English) (PDF)
- Eating Smart with Fruits and Vegetables presentation (English) (PDF), Spanish Version (PDF)
- Eating Smart Presentation with Speaker Notes (English) (PDF), Spanish Version (PDF)
- Got Fruit or Vegetables presentation (Spanish) (PDF)
- Reduce Sodium Lesson Plan (English) (PDF), Spanish Version (PDF)
- Reduce Sodium Presentation (English) (PDF), Spanish Version (PDF)
- Reduce Sodium Presentation with Speaker Notes (English) (PDF), Spanish Version (PDF)
Additional Resources
- Checklist Evaluation for Meetings and Catered Meals (PDF)
- Cut Out Added Sugars Poster-11x17 (PDF), Spanish Version (PDF)
- Heart Check Mark Poster-11x17 (PDF)
- How to Read Nutrition Labels Poster-11x17 (PDF)
- Nutritional Label Infographic-Spanish (PDF)
- Protein Serving Sizes Poster-11x17 (PDF)
- Shop Smart and Save Infographic (PDF)
- Sip Smarter Infographic (PDF)
- Watch Out for Added Sugars Infographic (PDF)
Explore all of AHA’s additional nutrition resources. If you are interested in industry-specific messaging around this topic, please contact [email protected] to discuss ways we can partner.
Return to the Sacramento, Stockton, Modesto Hard Hats with Heart homepage for more resources.
