心臟和大腦健康資訊
Heart and Brain Health Resources

心血管疾病是全球死亡的主要原因。研究表明，控制高血壓,糖尿病和高膽固醇以及採取健康的生活方式，例如不吸煙，可以預防大約80％的心血管疾病。健康行為，如飲食健康，進行體育鍛煉和保持健康的體重，對控制多種疾病有很大的影響。

Cardiovascular disease is the leading cause of death globally. Research shows approximately
80% of all cardiovascular disease can be prevented by controlling high blood pressure, diabetes and high cholesterol, along with adopting healthy lifestyle behaviors such as not smoking. Health behaviors, such as eating a healthy diet, engaging in physical activity and maintaining a healthy weight, could also have the most impact as they contribute to multiple conditions.