The Mind, Heart and Body Come Together at the Family Table Infographic
The Mind, Heart and Body Come Together at the Family Table
Sharing a meal as a family has emotional, mental and physical benefits. Family meals can increase resilience, lower risk of depression, and boost self-esteem.
American Heart Association and FMI Foundation are proud to jointly encourage family meals for the well-being of the mind, heart, and body.
Join the Movement ¬ #FamilyMealsMovement ¬ #HealthyforGood
Psychological Health, Well-Being, and the Mind-Heart-Body Connection: A Scientific Statement From the American Heart Association | Circulation (ahajournals.org)
Journal of Nutrition Education and Behavior – January 2020