Nutrition Facts
Nutrition Facts
| Calories | 156 | |
|---|---|---|
| Total Fat | 4.0 g | |
| Saturated Fat | 1.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | |
| Sodium | 57 mg | |
| Total Carbohydrate | 30 g | |
| Dietary Fiber | 4 g | |
| Sugars | 15 g | |
| Added Sugars | 3 g | |
| Protein | 2 g | |
Dietary Exchanges
1 fruit, 1 starch, 1 fat
Ingredients
Topping Ingredients
-
1/4 cup uncooked rolled oats -
1/4 cup all-purpose flour -
2 tablespoons trans-fat-free tub margarine, chilled in freezer for 15 minutes -
1 tablespoon unsweetened applesauce -
1/2 teaspoon ground cinnamon -
1 tablespoon stevia sugar blend
Crisp Ingredients
-
1 large pear, such as Anjou or Bartlett, peeled and diced -
1 teaspoon cornstarch -
1/2 teaspoon stevia sweetener OR -
1 stevia sweetener packet -
1/8 teaspoon ground ginger -
1/8 teaspoon ground cloves -
1/8 teaspoon ground cardamom (optional) -
1 large apple, such as Granny Smith, Fuji, or Gala, peeled and diced
Directions
-
Preheat the oven to 375°F. -
In a medium bowl, stir together the crisp ingredients. Spoon ½ cup of the apple-pear mixture into four 6-ounce ovenproof glass custard cups or porcelain ramekins. -
In a small bowl, stir together the topping ingredients until well blended. Sprinkle the topping over the fruit mixture in each custard cup. -
Bake for 20 to 25 minutes, or until the fruit mixture is bubbly and the topping is golden brown.