These warm seasonal apples make a great side dish for breakfast, lunch or dinner.
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Baked Sweet Potatoes and Apples
Calories101 Per Serving
Protein1g Per Serving
Fiber3g Per Serving
|Total Fat||2.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.5 g|
|Monounsaturated Fat||1.0 g|
|Total Carbohydrate||21 g|
|Dietary Fiber||3 g|
1/2 fruit, 1 starch
1/4 cup sugar
1/2 tsp ground cinnamon
3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
3 Tbsp light tub margarine
Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
In a small bowl, stir together the sugar and cinnamon.
In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.
Tip: Serving size 1/2 cup