Baked Sweet Potatoes and Apples

Baked Sweet Potatoes and Apples
×

Baked Sweet Potatoes and Apples

These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Nutrition Facts

Baked Sweet Potatoes and Apples

CaloriesCalories

101 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

Ingredients

Servings  8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup

 

These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Nutrition Facts

Baked Sweet Potatoes and Apples

CaloriesCalories

101 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving
×
Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

Ingredients

Servings  8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup