Baked Sweet Potatoes and Apples

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Baked Sweet Potatoes and Apples
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Baked Sweet Potatoes and Apples

These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Ingredients

Servings  8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup

Nutrition Facts

Baked Sweet Potatoes and Apples

CaloriesCalories

101 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

 

These warm seasonal apples make a great side dish for breakfast, lunch or dinner.

Nutrition Facts

Baked Sweet Potatoes and Apples

CaloriesCalories

101 Per Serving

ProteinProtein

1g Per Serving

FiberFiber

3g Per Serving
×
Calories 101
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 61 mg
Total Carbohydrate 21 g
Dietary Fiber 3 g
Sugars 14 g
Protein 1 g

Dietary Exchanges
1/2 fruit, 1 starch

Ingredients

Servings  8   Serving Size   1/2 C

  • Cooking spray
  • 1/4 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 3 medium sweet potatoes (peeled, cut crosswise into 1/4 inch slices)
  • 2 medium sweet apples (such as Rome Beauty or Gala) peeled, each sliced into 10 wedges
  • 3 tablespoon light tub margarine

Directions

Tip: Click on step to mark as complete.

  1. Preheat the oven to 350°F. Lightly spray a 1 1/2-quart glass casserole dish with cooking spray.
  2. In a small bowl, stir together the sugar and cinnamon.
  3. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat.
  4. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft.

Tip: Serving size 1/2 cup

 


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