This Simple Cooking with Heart simple but indulgent-tasting banana split recipe might become your new favorite dessert.
Banana Split Berry Yogurt Parfaits
Calories157 Per Serving
Protein6g Per Serving
Fiber2g Per Serving
Cost Per Serving$1.24
|Total Fat||0.9 g|
|Saturated Fat||0.2 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.2 g|
|Monounsaturated Fat||0.3 g|
|Total Carbohydrate||34 g|
|Dietary Fiber||2 g|
1 low-fat milk, 1 other carbohydrate
2 6 - ounces packaged, fat-free pineapple yogurt
1 cup sliced strawberriesOR
1 cup mixed berries
1 large banana (about 1 cup sliced)
1/4 cup low-fat granola (4 Tbsp)
1 tablespoon cocoa (unsweetened)
1 tablespoon confectioner's sugar
2 tsp hot water
To assemble parfaits, in small dish, layer about 1/3 cup yogurt, 1/4 cup sliced strawberries, 1/4 cup sliced bananas and sprinkle with 1 tablespoon granola.
In small cup, stir together cocoa, confectioners’ sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.
Keep it Healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.
Tip: Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.
Substitute any flavor of nonfat yogurt you enjoy.