Banana Split Berry Yogurt Parfaits

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Banana Split Berry Yogurt Parfaits

This yogurt-based treat makes for a delicious afternoon snack or light dessert. Thanks to three kinds of fruit, it's high in sweetness but low in added sugar. And, it's topped with a crunchiness from nuts and a swirl of chocolately goodness.

Ingredients

Servings  4  

  • 12 ounces fat-free, plain yogurt
  • 1 8-ounce can pineapple tidbits, canned in own juice, drained
  • 1 cup sliced fresh strawberries, hulled, or 1 cup frozen unsweetened sliced strawberries, thawed OR
  • 1 cup fresh mixed berries or 1 cup frozen unsweetened mixed berries, thawed
  • 1 large banana, sliced (about 1 cup)
  • 1/4 cup chopped walnuts, pecans, or almonds
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon confectioners' sugar
  • 2 teaspoons hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble, layer as follows in four small bowls or glasses: 1/3 cup yogurt, 1/4 cup pineapple tidbits, 1/4 cup sliced strawberries, and 1/4 cup sliced bananas. Sprinkle with 1 tablespoon walnuts.
  2. In a small cup, stir together the cocoa powder, confectioners’ sugar, and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Nutrition Facts

Banana Split Berry Yogurt Parfaits

CaloriesCalories

157 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$1.24

Nutrition Facts

Calories 157
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 other carbohydrate, 1 low-fat milk

 

This yogurt-based treat makes for a delicious afternoon snack or light dessert. Thanks to three kinds of fruit, it's high in sweetness but low in added sugar. And, it's topped with a crunchiness from nuts and a swirl of chocolately goodness.

Nutrition Facts

Banana Split Berry Yogurt Parfaits

CaloriesCalories

157 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$1.24
×
Calories 157
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 other carbohydrate, 1 low-fat milk

Ingredients

Servings  4  

  • 12 ounces fat-free, plain yogurt
  • 1 8-ounce can pineapple tidbits, canned in own juice, drained
  • 1 cup sliced fresh strawberries, hulled, or 1 cup frozen unsweetened sliced strawberries, thawed OR
  • 1 cup fresh mixed berries or 1 cup frozen unsweetened mixed berries, thawed
  • 1 large banana, sliced (about 1 cup)
  • 1/4 cup chopped walnuts, pecans, or almonds
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon confectioners' sugar
  • 2 teaspoons hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble, layer as follows in four small bowls or glasses: 1/3 cup yogurt, 1/4 cup pineapple tidbits, 1/4 cup sliced strawberries, and 1/4 cup sliced bananas. Sprinkle with 1 tablespoon walnuts.
  2. In a small cup, stir together the cocoa powder, confectioners’ sugar, and hot water until smooth. Drizzle 1 teaspoon over each parfait.

 


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