Banana Split Berry Yogurt Parfaits

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Banana Split Berry Yogurt Parfaits

This Simple Cooking with Heart simple but indulgent-tasting banana split recipe might become your new favorite dessert.

Nutrition Facts

Banana Split Berry Yogurt Parfaits

CaloriesCalories

157 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$1.24
×
Calories 157
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 low-fat milk, 1 other carbohydrate

Ingredients

Servings  4  

  • 2 6 - oz packaged, fat-free pineapple yogurt
  • 1 cup sliced strawberries OR
  • 1 cup mixed berries
  • 1 large banana (about 1 cup sliced)
  • 1/4 cup low-fat granola (4 Tbsp)
  • 1 Tbsp cocoa (unsweetened)
  • 1 Tbsp confectioner's sugar
  • 2 tsp hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble parfaits, in small dish, layer about 1/3 cup yogurt, 1/4 cup sliced strawberries, 1/4 cup sliced bananas and sprinkle with 1 tablespoon granola.
  2. In small cup, stir together cocoa, confectioners’ sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Keep it Healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.

Tip: Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.

Substitute any flavor of nonfat yogurt you enjoy.

 

This Simple Cooking with Heart simple but indulgent-tasting banana split recipe might become your new favorite dessert.

Nutrition Facts

Banana Split Berry Yogurt Parfaits

CaloriesCalories

157 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

2g Per Serving

Cost Per ServingCost Per Serving

$1.24
×
Calories 157
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 low-fat milk, 1 other carbohydrate

Ingredients

Servings  4  

  • 2 6 - oz packaged, fat-free pineapple yogurt
  • 1 cup sliced strawberries OR
  • 1 cup mixed berries
  • 1 large banana (about 1 cup sliced)
  • 1/4 cup low-fat granola (4 Tbsp)
  • 1 Tbsp cocoa (unsweetened)
  • 1 Tbsp confectioner's sugar
  • 2 tsp hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble parfaits, in small dish, layer about 1/3 cup yogurt, 1/4 cup sliced strawberries, 1/4 cup sliced bananas and sprinkle with 1 tablespoon granola.
  2. In small cup, stir together cocoa, confectioners’ sugar and hot water until smooth. Drizzle 1 teaspoon over each parfait.

Keep it Healthy: Yogurt can be a delicious, healthier substitute for ice cream or whipped cream in any recipe.

Tip: Instead of fresh berries you can substitute 1 cup frozen mixed berries, thawed.

Substitute any flavor of nonfat yogurt you enjoy.