Black Bean Salad (or Salsa)

×

Black Bean Salad (or Salsa)

Serve this Simple Cooking with Heart black bean salad chilled as a great side salad to a meal. Or, warm in the microwave and use as a filling for tacos!

Nutrition Facts

Black Bean Salad (or Salsa)

CaloriesCalories

142 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$0.84
×
Calories 142
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 11 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 6 g
Protein 6 g

Dietary Exchanges
1/2 fat, 1 1/2 starch

Ingredients

Servings  6  

  • 1 15.5- oz canned, no-salt-added or low-sodium black beans (drained)
  • 1 15- oz canned, no-salt-added or low-sodium kernel corn OR
  • 3/4 cup frozen corn (thawed)
  • 1 medium diced bell pepper OR
  • 1 medium tomato (diced)
  • 1/2 cup red onion (diced)
  • 1 tsp minced garlic (from jar)
  • 2 Tbsp chopped cilantro
  • 2 Tbsp cider vinegar
  • 3 Tbsp extra virgin olive oil
  • 1 juice of lime

Directions

Tip: Click on step to mark as complete.

  1. Toss all together, chill at least one hour.

Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!

 

Serve this Simple Cooking with Heart black bean salad chilled as a great side salad to a meal. Or, warm in the microwave and use as a filling for tacos!

Nutrition Facts

Black Bean Salad (or Salsa)

CaloriesCalories

142 Per Serving

ProteinProtein

6g Per Serving

FiberFiber

5g Per Serving

Cost Per ServingCost Per Serving

$0.84
×
Calories 142
Total Fat 2.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0 mg
Sodium 11 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 6 g
Protein 6 g

Dietary Exchanges
1/2 fat, 1 1/2 starch

Ingredients

Servings  6  

  • 1 15.5- oz canned, no-salt-added or low-sodium black beans (drained)
  • 1 15- oz canned, no-salt-added or low-sodium kernel corn OR
  • 3/4 cup frozen corn (thawed)
  • 1 medium diced bell pepper OR
  • 1 medium tomato (diced)
  • 1/2 cup red onion (diced)
  • 1 tsp minced garlic (from jar)
  • 2 Tbsp chopped cilantro
  • 2 Tbsp cider vinegar
  • 3 Tbsp extra virgin olive oil
  • 1 juice of lime

Directions

Tip: Click on step to mark as complete.

  1. Toss all together, chill at least one hour.

Tip: Serve this as a side salad to a meal or warm in microwave and use as a filling for tacos!