Nutrition Facts
Nutrition Facts
Calories | 133 | |
---|---|---|
Total Fat | 4.5 g | |
Saturated Fat | 1.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 2.0 g | |
Cholesterol | 36 mg | |
Sodium | 128 mg | |
Total Carbohydrate | 18 g | |
Dietary Fiber | 2 g | |
Sugars | 6 g | |
Added Sugars | 3 g | |
Protein | 6 g |
Dietary Exchanges
1 other carbohydrate, 1 fat
Ingredients
Ingredients
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Cooking spray
Cupcake Ingredients
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1 1/4 cups all-purpose flour -
1/4 cup almond flour -
1 teaspoon baking powder -
1/2 cup unsweetened applesauce -
1/2 cup fat-free milk -
2 large eggs -
1 tablespoon olive oil -
2 teaspoons grated lemon zest -
1 tablespoon fresh lemon juice -
5 drops lemon-flavored liquid stevia sweetener -
1/8 teaspoon salt -
1 cup frozen blackberries, each cut in half -
3 tablespoons stevia sugar blend
Frosting Ingredients
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2 ounces low-fat cream cheese -
2 ounces fat-free cream cheese -
1 teaspoon stevia sweetener OR -
2 stevia sweetener packets -
8 drops lemon-flavored liquid stevia sweetener -
8 drops vanilla crème-flavored liquid stevia sweetener -
1 teaspoon grated lemon zest -
1/2 cup fat-free, plain Greek yogurt
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12 blackberries, thawed if frozen, patted dry with paper towels, optional
Directions
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Preheat the oven to 350°F. Lightly spray a 12-cup muffin pan with cooking spray. -
In a large bowl, stir together both the flours, stevia sugar blend, and baking powder. -
Make a well in the center of the flour mixture. Add the applesauce, milk, eggs, oil, 2 teaspoons lemon zest, lemon juice, 5 drops lemon-flavored liquid stevia sweetener, and salt, stirring just until moistened but no flour is visible. Gently fold in the 1 cup frozen blackberries. Spoon the mixture into the muffin cups. -
Bake for 22 to 24 minutes, or until a wooden toothpick inserted into the center comes out clean. Transfer two a cooking rack. Let cool for 30 minutes before frosting. -
Meanwhile, in a medium bowl, using an electric mixer on medium-high speed, beat the frosting ingredients except the yogurt, for 1 to 1½ minutes, or until smooth, scraping the sides of the bowl as needed. Add the yogurt and beat on medium-high speed for 20 to 30 seconds, or until smooth and creamy. Spread 2 tablespoons of the frosting on top of each cupcake. Garnish each with a blackberry.
Tip: If you can find low-fat Greek-style cream cheese in your grocery store, try it; it’ll give the frosting a creamier texture.