Brussels Sprouts and Red Bell Pepper Strips

Average Rating:

Brussels Sprouts and Red Bell Pepper Strips
×

Brussels Sprouts and Red Bell Pepper Strips

Brussels sprouts with red bell pepper strips are a tasty and healthy side dish. Learn how to steam your brussels sprouts with this simple recipe.

Ingredients

Servings  4  

  • 10 ounces fresh or frozen Brussels sprouts (thawed if frozen, thawed)
  • 1/2 large red bell pepper (cut into thin strips)
  • 1 Tbsp light tub margarine PLUS
  • 1 Tbsp light tub margarine PLUS
  • 1/2 teaspoon Worcestershire sauce (lowest sodium available)
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4-6 drops red hot-pepper sauce (or to taste)

Directions

Tip: Click on step to mark as complete.

  1. Steam the brussels sprouts and bell pepper for 6 to 8 minutes, or until tender. Transfer to a medium bowl. Stir in the remaining ingredients.

Tip: Serving size 1/2 cup

Nutrition Facts

Brussels Sprouts and Red Bell Pepper Strips

CaloriesCalories

51 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 51
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 198 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 1/2 vegetable, 1/2 fat

 

Brussels sprouts with red bell pepper strips are a tasty and healthy side dish. Learn how to steam your brussels sprouts with this simple recipe.

Nutrition Facts

Brussels Sprouts and Red Bell Pepper Strips

CaloriesCalories

51 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving
×
Calories 51
Total Fat 2.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 198 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 3 g
Protein 3 g

Dietary Exchanges
1 1/2 vegetable, 1/2 fat

Ingredients

Servings  4  

  • 10 ounces fresh or frozen Brussels sprouts (thawed if frozen, thawed)
  • 1/2 large red bell pepper (cut into thin strips)
  • 1 Tbsp light tub margarine PLUS
  • 1 Tbsp light tub margarine PLUS
  • 1/2 teaspoon Worcestershire sauce (lowest sodium available)
  • 1/2 teaspoon grated lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 4-6 drops red hot-pepper sauce (or to taste)

Directions

Tip: Click on step to mark as complete.

  1. Steam the brussels sprouts and bell pepper for 6 to 8 minutes, or until tender. Transfer to a medium bowl. Stir in the remaining ingredients.

Tip: Serving size 1/2 cup

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no next, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.