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Bulgur y Guisantes Verdes

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Bulgur y Guisantes Verdes

Este acompañamiento preparado con cereales integrales y legumbres al estilo mediterráneo obtiene su sabor intenso de la menta y los ingredientes cítricos.

English

Ingredients

Servings  4   Serving Size   1/2 taza

  • 1/2 taza de bulgur crudo, cebada cruda o amaranto crudo
  • 1 cucharada de aceite de canola, maíz u oliva
  • 1 taza de cebolla verde picada finamente
  • 1/2 taza de guisantes verdes congelados, descongelados OR
  • 1/2 taza de guisantes verdes enlatados sin sal añadida
  • 1 cucharada más 2 cucharaditas de menta seca, albahaca seca o perejil seco
  • 2 cucharaditas de ralladura de limón
  • 1/8 cucharadita de sal

Directions

Tip: Click on step to mark as complete.

  1. Prepare el bulgur según las instrucciones del paquete, sin agregar la sal.
  2. Mientras tanto, en un sartén mediano, caliente el aceite a fuego medio. Cocine la cebolla durante 6 minutos, revolviendo ocasionalmente.
  3. Incorpore los guisantes y el bulgur. Cocine durante 1 minuto o hasta que la mezcla se caliente, revolviendo ocasionalmente. Retire del fuego.
  4. Incorpore con cuidado la menta, la ralladura de limón y la sal.

Nutrition Facts

Bulgur y Guisantes Verdes

CaloriesCalories

154 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$1.00

Nutrition Facts

Calories 154
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 97 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 3 g
Protein 5 g

Dietary Exchanges
1 1/2 almidón, 1 vegetales, 1/2 grasa

 

Este acompañamiento preparado con cereales integrales y legumbres al estilo mediterráneo obtiene su sabor intenso de la menta y los ingredientes cítricos.

English

Nutrition Facts

Bulgur y Guisantes Verdes

CaloriesCalories

154 Per Serving

ProteinProtein

5g Per Serving

FiberFiber

4g Per Serving

Cost Per ServingCost Per Serving

$1.00
×
Calories 154
Total Fat 5.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0 mg
Sodium 97 mg
Total Carbohydrate 23 g
Dietary Fiber 4 g
Sugars 3 g
Protein 5 g

Dietary Exchanges
1 1/2 almidón, 1 vegetales, 1/2 grasa

Ingredients

Servings  4   Serving Size   1/2 taza

  • 1/2 taza de bulgur crudo, cebada cruda o amaranto crudo
  • 1 cucharada de aceite de canola, maíz u oliva
  • 1 taza de cebolla verde picada finamente
  • 1/2 taza de guisantes verdes congelados, descongelados OR
  • 1/2 taza de guisantes verdes enlatados sin sal añadida
  • 1 cucharada más 2 cucharaditas de menta seca, albahaca seca o perejil seco
  • 2 cucharaditas de ralladura de limón
  • 1/8 cucharadita de sal

Directions

Tip: Click on step to mark as complete.

  1. Prepare el bulgur según las instrucciones del paquete, sin agregar la sal.
  2. Mientras tanto, en un sartén mediano, caliente el aceite a fuego medio. Cocine la cebolla durante 6 minutos, revolviendo ocasionalmente.
  3. Incorpore los guisantes y el bulgur. Cocine durante 1 minuto o hasta que la mezcla se caliente, revolviendo ocasionalmente. Retire del fuego.
  4. Incorpore con cuidado la menta, la ralladura de limón y la sal.
 

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