Heart Healthy
This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove.
Print Recipe
Burger Soup
-
Prep Time
5 min
-
Cook Time
45 min
-
Total Time
50 min
-
Servings
4
Ingredients
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1 pound extra-lean ground top sirloin -
1 cup chopped onion -
2 medium cloves garlic, minced OR -
1 teaspoon jarred minced garlic -
1 15-ounce can no-salt-added tomato sauce -
1 14.5-ounce can no-salt-added diced tomatoes -
4 cups fat-free, low-sodium chicken broth -
16 ounces frozen mixed vegetables -
1/3 cup uncooked brown rice
Directions
Tip: Click on step to mark as complete.
-
In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. -
Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 357 | |
|---|---|---|
| Total Fat | 6.5 g | |
| Saturated Fat | 2.5 g | |
| Trans Fat | 0.5 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 2.5 g | |
| Cholesterol | 62 mg | |
| Sodium | 186 mg | |
| Total Carbohydrate | 43 g | |
| Dietary Fiber | 7 g | |
| Sugars | 16 g | |
| Protein | 32 g | |
Dietary Exchanges
2 starch, 3 lean meat, 2 vegetable
-
Prep Time
5 min
-
Cook Time
45 min
-
Total Time
50 min
-
Servings
4
Ingredients
-
1 pound extra-lean ground top sirloin -
1 cup chopped onion -
2 medium cloves garlic, minced OR -
1 teaspoon jarred minced garlic -
1 15-ounce can no-salt-added tomato sauce -
1 14.5-ounce can no-salt-added diced tomatoes -
4 cups fat-free, low-sodium chicken broth -
16 ounces frozen mixed vegetables -
1/3 cup uncooked brown rice
Directions
Tip: Click on step to mark as complete.
-
In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. -
Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.
American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.
Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.
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