Burger Soup

×

Burger Soup

This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove. 

Ingredients

Servings  4  

  • 1 pound extra-lean ground top sirloin
  • 1 cup chopped onion
  • 2 medium cloves garlic, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 15-ounce can no-salt-added tomato sauce
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 4 cups fat-free, low-sodium chicken broth
  • 16 ounces frozen mixed vegetables
  • 1/3 cup uncooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. 
  2. Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.

Nutrition Facts

Burger Soup
CaloriesCalories
357 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.32

Nutrition Facts

Calories 357
Total Fat 6.5 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 186 mg
Total Carbohydrate 43 g
Dietary Fiber 7 g
Sugars 16 g
Protein 32 g

Dietary Exchanges
3 lean meat, 2 vegetable, 2 starch

 
This pantry-friendly, one-pot meal is a perfect dinner on a busy weeknight. It can be prepped in about 5 minutes, leaving you with time to do other things while the soup cooks on the stove. 

Nutrition Facts

Burger Soup
CaloriesCalories
357 Per Serving
ProteinProtein
32g Per Serving
FiberFiber
7g Per Serving
Cost Per ServingCost Per Serving
$3.32
×
Calories 357
Total Fat 6.5 g
Saturated Fat 2.5 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 62 mg
Sodium 186 mg
Total Carbohydrate 43 g
Dietary Fiber 7 g
Sugars 16 g
Protein 32 g

Dietary Exchanges
3 lean meat, 2 vegetable, 2 starch

Ingredients

Servings  4  

  • 1 pound extra-lean ground top sirloin
  • 1 cup chopped onion
  • 2 medium cloves garlic, minced OR
  • 1 teaspoon jarred minced garlic
  • 1 15-ounce can no-salt-added tomato sauce
  • 1 14.5-ounce can no-salt-added diced tomatoes
  • 4 cups fat-free, low-sodium chicken broth
  • 16 ounces frozen mixed vegetables
  • 1/3 cup uncooked brown rice

Directions

Tip: Click on step to mark as complete.

  1. In a large pot or Dutch oven, cook the beef, onion, and garlic over medium heat, until the beef is no longer pink, stirring frequently to turn and break up the beef. Discard the excess liquid. 
  2. Stir in the tomato sauce, tomatoes, broth, vegetables, and rice. Cook, covered, on high until the mixture comes to a boil. Reduce the heat and cook for 35 minutes, or until the rice is tender.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.