Chocolate Nut Cookie in a Mug

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Chocolate nut cookie mug recipe
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Chocolate Nut Cookie in a Mug

Craving chocolate? Satisfy your sweet tooth in no time at all with this one-minute no-sugar-added treat.

Ingredients

Servings  1   Serving Size   1 cookie

  • 1 tablespoon trans-fat-free tub margarine
  • 10 drops chocolate-flavored liquid stevia sweetener
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon all-purpose flour
  • 1 tablespoon egg white
  • 1 tablespoon chopped walnuts OR
  • 1 tablespoon chopped pecans

Directions

Tip: Click on step to mark as complete.

  1. Put the margarine in a small microwaveable mug, ramekin, or custard cup. Microwave on 100 percent power (high) for 10 seconds, or just until the margarine is melted. Stir in the liquid stevia sweetener and the cocoa powder. Gradually stir in the flour until well blended. Stir in the egg white and nuts until well blended.
  2. Microwave on 100 percent power (high) for 45 seconds, or until a wooden toothpick inserted in the center comes out clean.
  3. Let cool for 5 minutes.

Nutrition Facts

Chocolate Nut Cookie in a Mug

CaloriesCalories

134 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

1g Per Serving

Nutrition Facts

Calories 134
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 135 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 0 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1 1/2 other carbohydrate, 2 fat

 

Craving chocolate? Satisfy your sweet tooth in no time at all with this one-minute no-sugar-added treat.

Nutrition Facts

Chocolate Nut Cookie in a Mug

CaloriesCalories

134 Per Serving

ProteinProtein

4g Per Serving

FiberFiber

1g Per Serving
×
Calories 134
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.5 g
Cholesterol 0 mg
Sodium 135 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 0 g
Added Sugars 0 g
Protein 4 g

Dietary Exchanges
1 1/2 other carbohydrate, 2 fat

Ingredients

Servings  1   Serving Size   1 cookie

  • 1 tablespoon trans-fat-free tub margarine
  • 10 drops chocolate-flavored liquid stevia sweetener
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon all-purpose flour
  • 1 tablespoon egg white
  • 1 tablespoon chopped walnuts OR
  • 1 tablespoon chopped pecans

Directions

Tip: Click on step to mark as complete.

  1. Put the margarine in a small microwaveable mug, ramekin, or custard cup. Microwave on 100 percent power (high) for 10 seconds, or just until the margarine is melted. Stir in the liquid stevia sweetener and the cocoa powder. Gradually stir in the flour until well blended. Stir in the egg white and nuts until well blended.
  2. Microwave on 100 percent power (high) for 45 seconds, or until a wooden toothpick inserted in the center comes out clean.
  3. Let cool for 5 minutes.

 

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