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Avocado and Banana Overnight Oats

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Avocado and Banana Overnight Oats
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Avocado and Banana Overnight Oats

This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Ingredients

Servings  1   Serving Size   2 cups

  • 1/2 fresh, ripe avocado (cut in half, seeded)
  • 1 small banana (sliced)
  • 2 tablespoons orange juice
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup berries (strawberries, blueberries, blackberries)
  • 1/8 tsp Pinch ground cinnamon
  • 1/2 cup unsweetened almond milk

Directions

Tip: Click on step to mark as complete.

  1. Combine avocado, banana and orange juice in a small bowl.
  2. Place half of the oats in a 1 pint mason jar.
  3. Top with berries and half of the avocado mixture.
  4. Add remaining oats; sprinkle with cinnamon.
  5. Top with remaining avocado mixture.
  6. Pour in milk. Cover; chill overnight.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

Nutrition Facts

Avocado and Banana Overnight Oats

CaloriesCalories

485 Per Serving

ProteinProtein

10g Per Serving

FiberFiber

18g Per Serving

Nutrition Facts

Calories 485
Total Fat 21.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 66 g
Dietary Fiber 18 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 2 fruit, 1 vegetable, 1/2 fat-free milk, 4 fat

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Avocado and Banana Overnight Oats

CaloriesCalories

485 Per Serving

ProteinProtein

10g Per Serving

FiberFiber

18g Per Serving
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Calories 485
Total Fat 21.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 13.0 g
Cholesterol 0 mg
Sodium 100 mg
Total Carbohydrate 66 g
Dietary Fiber 18 g
Sugars 17 g
Protein 10 g

Dietary Exchanges
2 starch, 2 fruit, 1 vegetable, 1/2 fat-free milk, 4 fat

Ingredients

Servings  1   Serving Size   2 cups

  • 1/2 fresh, ripe avocado (cut in half, seeded)
  • 1 small banana (sliced)
  • 2 tablespoons orange juice
  • 1/2 cup old-fashioned rolled oats
  • 1/2 cup berries (strawberries, blueberries, blackberries)
  • 1/8 tsp Pinch ground cinnamon
  • 1/2 cup unsweetened almond milk

Directions

Tip: Click on step to mark as complete.

  1. Combine avocado, banana and orange juice in a small bowl.
  2. Place half of the oats in a 1 pint mason jar.
  3. Top with berries and half of the avocado mixture.
  4. Add remaining oats; sprinkle with cinnamon.
  5. Top with remaining avocado mixture.
  6. Pour in milk. Cover; chill overnight.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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