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This time saving breakfast helps keep you going until lunch time. Just toss all of the ingredients the night before, chill overnight in the fridge and grab before you go!
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Nutrition Facts
Avocado and Banana Overnight Oats
Calories
Protein
Fiber
Nutrition Facts
| Calories | 485 | |
|---|---|---|
| Total Fat | 21.0 g | |
| Saturated Fat | 3.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 4.0 g | |
| Monounsaturated Fat | 13.0 g | |
| Cholesterol | 0 mg | |
| Sodium | 100 mg | |
| Total Carbohydrate | 66 g | |
| Dietary Fiber | 18 g | |
| Sugars | 17 g | |
| Protein | 10 g | |
Dietary Exchanges
2 starch, 2 fruit, 1 vegetable, 1/2 fat-free milk, 4 fat
Ingredients
Servings 1
Serving Size 2 cups
-
1/2 fresh, ripe avocado (cut in half, seeded) -
1 small banana (sliced) -
2 tablespoons orange juice -
1/2 cup old-fashioned rolled oats -
1/2 cup berries (strawberries, blueberries, blackberries) -
1/8 tsp Pinch ground cinnamon -
1/2 cup unsweetened almond milk
Directions
Tip: Click on step to mark as complete.
-
Combine avocado, banana and orange juice in a small bowl. -
Place half of the oats in a 1 pint mason jar. -
Top with berries and half of the avocado mixture. -
Add remaining oats; sprinkle with cinnamon. -
Top with remaining avocado mixture. -
Pour in milk. Cover; chill overnight.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
