Avocado & Egg Pizza

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CAULIPOWER Avocado & Egg Pizza Heart-Check certified recipe
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Avocado & Egg Pizza

Nutritious and packed with tons and tons of sustenance, this cauli creation spotlights egg, spinach and avocado in a visual feast you won’t forget.

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   2 slices of pizza with 3/4 egg

  • 1 cauliflower pizza crust
  • 1 cup spinach
  • 1 avocado (sliced)
  • 3 eggs (sunny side up)
  • 2 tablespoons olive oil

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Heat pan and fry the eggs and place them on the pizza crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.

Nutrition Facts

Avocado & Egg Pizza

CaloriesCalories

213 Per Serving

ProteinProtein

7g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 213
Total Fat 16.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 144 mg
Sodium 93 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 1 g
Protein 7 g

Dietary Exchanges
2 vegetable, 1 lean meat, 2 fat

 

Nutritious and packed with tons and tons of sustenance, this cauli creation spotlights egg, spinach and avocado in a visual feast you won’t forget.

This recipe from CAULIPOWER is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Avocado & Egg Pizza

CaloriesCalories

213 Per Serving

ProteinProtein

7g Per Serving

FiberFiber

3g Per Serving
×
Calories 213
Total Fat 16.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 144 mg
Sodium 93 mg
Total Carbohydrate 12 g
Dietary Fiber 3 g
Sugars 1 g
Protein 7 g

Dietary Exchanges
2 vegetable, 1 lean meat, 2 fat

Ingredients

Servings  4   Serving Size   2 slices of pizza with 3/4 egg

  • 1 cauliflower pizza crust
  • 1 cup spinach
  • 1 avocado (sliced)
  • 3 eggs (sunny side up)
  • 2 tablespoons olive oil

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 425°F.
  2. Remove your cauliflower pizza crust from the box and the plastic wrapping and place on a clean surface.
  3. Heat pan and fry the eggs and place them on the pizza crust.
  4. Top with all the ingredients.
  5. Place pizza in the oven and bake for 13 - 16 minutes.
  6. Remove from oven and serve.