Avocado Chicken Waldorf Salad

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Avocados From Mexico Chicken Waldorf Salad Heart-Check certified recipe
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Avocado Chicken Waldorf Salad

Wrapped in lettuce leaves, the chicken, avocado, sweetness of the apple and crunchiness of walnuts pair together to create a burst of flavor in your mouth.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1/4 cup apple cider
  • 2 tablespoons vegetable oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon mustard
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken (cooked, diced)
  • 1 large red apple, cored, diced
  • 1 avocado (peeled, pitted, diced)
  • 3 celery stalks (diced)
  • 1/2 cup walnuts (toasted, roughly chopped)
  • 1/3 cup golden raisins
  • 8 romaine lettuce leaves

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined.
  2. In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing.
  3. Divide salad and spoon on top of romaine leaves.

Nutrition Facts

Avocado Chicken Waldorf Salad

CaloriesCalories

400 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

7g Per Serving

Nutrition Facts

Calories 400
Total Fat 26.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.5 g
Cholesterol 30 mg
Sodium 370 mg
Total Carbohydrate 30 g
Dietary Fiber 7 g
Sugars 18 g
Protein 15 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 2 lean meat, 4 fat

 

Wrapped in lettuce leaves, the chicken, avocado, sweetness of the apple and crunchiness of walnuts pair together to create a burst of flavor in your mouth.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Avocado Chicken Waldorf Salad

CaloriesCalories

400 Per Serving

ProteinProtein

15g Per Serving

FiberFiber

7g Per Serving
×
Calories 400
Total Fat 26.0 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 9.5 g
Cholesterol 30 mg
Sodium 370 mg
Total Carbohydrate 30 g
Dietary Fiber 7 g
Sugars 18 g
Protein 15 g

Dietary Exchanges
1 1/2 fruit, 1 vegetable, 2 lean meat, 4 fat

Ingredients

Servings  4   Serving Size   1/4 recipe

  • 1/4 cup apple cider
  • 2 tablespoons vegetable oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon mustard
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup chicken (cooked, diced)
  • 1 large red apple, cored, diced
  • 1 avocado (peeled, pitted, diced)
  • 3 celery stalks (diced)
  • 1/2 cup walnuts (toasted, roughly chopped)
  • 1/3 cup golden raisins
  • 8 romaine lettuce leaves

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, whisk together cider, oil, vinegar, mustard, sugar, salt, and pepper until well combined.
  2. In a medium bowl, combine apples, chicken, avocados, celery, walnuts, and raisins; toss gently with dressing.
  3. Divide salad and spoon on top of romaine leaves.

 


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