Browse Recipe Categories or

Avocado Poke Bowl

Avocado Poke Bowl
×

Avocado Poke Bowl

Based on a traditional Hawaiian dish, the avocado shines in this dish rich with fresh ingredients that are easy to toss together. No cooking required!

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

Ingredients

Servings  4   Serving Size   1 cup

  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1/8 teaspoon red pepper flakes
  • 12 oz. sushi-grade ahi tuna, cut in ½-inch cubes
  • 1 fresh avocado (halved, pitted, cubed)
  • 1/2 cup shredded carrots
  • 1/2 red bell pepper (chopped)
  • 1 scallion thinly sliced (about 2 Tbsp)
  • 2 cups cooked brown rice, at room temperature
  • 1 teaspoon toasted sesame seeds

Directions

Tip: Click on step to mark as complete.

  1. In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil and red pepper flakes.
  2. Stir in tuna, avocado, edamame, carrots, red bell pepper and scallion. Cover and refrigerate 15 minutes to marinate.
  3. Divide rice evenly between 4 serving bowls. Stir tuna mixture and arrange over rice, dividing evenly. Sprinkle with sesame seeds.

Nutrition Facts

Avocado Poke Bowl
CaloriesCalories
390 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
8g Per Serving

Nutrition Facts

Calories 390
Total Fat 14.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.0 g
Cholesterol 35 mg
Sodium 350 mg
Total Carbohydrate 38 g
Dietary Fiber 8 g
Sugars 2 g
Protein 31 g

Dietary Exchanges
2 starch, 1 vegetable, 3 1/2 lean meat, 1/2 fat

 

Based on a traditional Hawaiian dish, the avocado shines in this dish rich with fresh ingredients that are easy to toss together. No cooking required!

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

Nutrition Facts

Avocado Poke Bowl
CaloriesCalories
390 Per Serving
ProteinProtein
31g Per Serving
FiberFiber
8g Per Serving
×
Calories 390
Total Fat 14.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 7.0 g
Cholesterol 35 mg
Sodium 350 mg
Total Carbohydrate 38 g
Dietary Fiber 8 g
Sugars 2 g
Protein 31 g

Dietary Exchanges
2 starch, 1 vegetable, 3 1/2 lean meat, 1/2 fat

Ingredients

Servings  4   Serving Size   1 cup

  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons rice wine vinegar
  • 1 teaspoon toasted sesame oil
  • 1/8 teaspoon red pepper flakes
  • 12 oz. sushi-grade ahi tuna, cut in ½-inch cubes
  • 1 fresh avocado (halved, pitted, cubed)
  • 1/2 cup shredded carrots
  • 1/2 red bell pepper (chopped)
  • 1 scallion thinly sliced (about 2 Tbsp)
  • 2 cups cooked brown rice, at room temperature
  • 1 teaspoon toasted sesame seeds

Directions

Tip: Click on step to mark as complete.

  1. In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil and red pepper flakes.
  2. Stir in tuna, avocado, edamame, carrots, red bell pepper and scallion. Cover and refrigerate 15 minutes to marinate.
  3. Divide rice evenly between 4 serving bowls. Stir tuna mixture and arrange over rice, dividing evenly. Sprinkle with sesame seeds.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.