This protein-packed salad contains a delicious balance of creamy and crunch tossed in a light dressing for a quick meal.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Serving Suggestion: Serve with crackers or over mixed greens
Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.
Avocado Salad with Tuna
Calories253 Per Serving
Protein26g Per Serving
Fiber4g Per Serving
|Total Fat||13.0 g|
|Saturated Fat||2.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||2.0 g|
|Monounsaturated Fat||8.0 g|
|Total Carbohydrate||6 g|
|Dietary Fiber||4 g|
1 vegetable, 3 1/2 lean meat, 1/2 fat
1 ripe avocado (halved, seeded, peeled, cubed)
3 (5-ounce) cans water packed tuna, drained
2 scallions (thinly sliced)
3 radishes (thinly sliced)
2 teaspoons capers
2 tablespoons fresh lemon juice
1 tablespoon olive oil
1/3 cup parsley
In a medium bowl, combine all ingredients. Toss gently to combine.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.