Avocado Salad with Tuna

Avocado Salad with Tuna

This protein-packed salad contains a delicious balance of creamy and crunch tossed in a light dressing for a quick meal.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Serving Suggestion: Serve with crackers or over mixed greens

Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.

Nutrition Facts

Avocado Salad with Tuna


253 Per Serving


26g Per Serving


4g Per Serving
Calories 253
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 45 mg
Sodium 449 mg
Total Carbohydrate 6 g
Dietary Fiber 4 g
Sugars 1 g
Protein 26 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat, 1/2 fat


Servings  4   Serving Size   1 cup

  • 1 ripe avocado (halved, seeded, peeled, cubed)
  • 3 (5-ounce) cans water packed tuna, drained
  • 2 scallions (thinly sliced)
  • 3 radishes (thinly sliced)
  • 2 teaspoons capers
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/3 cup parsley


Tip: Click on step to mark as complete.

  1. In a medium bowl, combine all ingredients. Toss gently to combine.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.