Avocado Salad with Tuna

Avocado Salad with Tuna
× Log In ×

Avocado Salad with Tuna

This protein-packed salad contains a delicious balance of creamy and crunch tossed in a light dressing for a quick meal.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Serving Suggestion: Serve with crackers or over mixed greens

Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.

Nutrition Facts

Avocado Salad with Tuna

CaloriesCalories

253 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

4g Per Serving
×
Calories 253
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 45 mg
Sodium 449 mg
Total Carbohydrate 6 g
Dietary Fiber 4 g
Sugars 1 g
Protein 26 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat, 1/2 fat

Ingredients

Servings  4   Serving Size   1 cup

  • 1 ripe avocado (halved, seeded, peeled, cubed)
  • 3 (5-ounce) cans water packed tuna, drained
  • 2 scallions (thinly sliced)
  • 3 radishes (thinly sliced)
  • 2 teaspoons capers
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/3 cup parsley

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine all ingredients. Toss gently to combine.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

 

This protein-packed salad contains a delicious balance of creamy and crunch tossed in a light dressing for a quick meal.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Serving Suggestion: Serve with crackers or over mixed greens

Heart-Check Recipe Certification does not apply to serving suggestions unless expressly stated.

Nutrition Facts

Avocado Salad with Tuna

CaloriesCalories

253 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

4g Per Serving
×
Calories 253
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.0 g
Cholesterol 45 mg
Sodium 449 mg
Total Carbohydrate 6 g
Dietary Fiber 4 g
Sugars 1 g
Protein 26 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat, 1/2 fat

Ingredients

Servings  4   Serving Size   1 cup

  • 1 ripe avocado (halved, seeded, peeled, cubed)
  • 3 (5-ounce) cans water packed tuna, drained
  • 2 scallions (thinly sliced)
  • 3 radishes (thinly sliced)
  • 2 teaspoons capers
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/3 cup parsley

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, combine all ingredients. Toss gently to combine.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.