While most people mash or slice avocado, you can stuff it as well! Remove the seed and fill the space with tomatoes, pineapple and cilantro. This dish makes two halves so you can have one with a salad or sandwich and share.
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Avocado Stuffed with Pico de Gallo and Pineapple
Calories190 Per Serving
Protein3g Per Serving
Fiber8g Per Serving
|Total Fat||15.0 g|
|Saturated Fat||2.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.8 g|
|Monounsaturated Fat||9.9 g|
|Total Carbohydrate||15 g|
|Dietary Fiber||8 g|
1/2 fruit, 1 vegetable, 3 fat
3 avocados (halved, pitted)
2 cups tomatoes (chopped)
1/2 cup pineapple (chopped)
1/4 cup white onion (finely chopped)
1 serrano chile peppers (seeded, finely chopped)
2 tablespoons cilantro (chopped)
1 tablespoon lime juice
salt and pepper (optional)
To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper.
Fill avocado halves with the filling and serve.