Avocado Stuffed with Pico de Gallo and Pineapple

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Avocados From Mexico Avocado Stuffed with Pico de Gallo Heart-Check certified recipe
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Avocado Stuffed with Pico de Gallo and Pineapple

While most people mash or slice avocado, you can stuff it as well! Remove the seed and fill the space with tomatoes, pineapple and cilantro. This dish makes two halves so you can have one with a salad or sandwich and share.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings  6   Serving Size   1 avocado half

  • 3 avocados (halved, pitted)
  • 2 cups tomatoes (chopped)
  • 1/2 cup pineapple (chopped)
  • 1/4 cup white onion (finely chopped)
  • 1 serrano chile peppers (seeded, finely chopped)
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon lime juice
  • salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper.
  2. Fill avocado halves with the filling and serve.

Nutrition Facts

Avocado Stuffed with Pico de Gallo and Pineapple

CaloriesCalories

190 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

8g Per Serving

Nutrition Facts

Calories 190
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 15 g
Dietary Fiber 8 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 3 fat

 

While most people mash or slice avocado, you can stuff it as well! Remove the seed and fill the space with tomatoes, pineapple and cilantro. This dish makes two halves so you can have one with a salad or sandwich and share.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Avocado Stuffed with Pico de Gallo and Pineapple

CaloriesCalories

190 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

8g Per Serving
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Calories 190
Total Fat 15.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 15 g
Dietary Fiber 8 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1/2 fruit, 1 vegetable, 3 fat

Ingredients

Servings  6   Serving Size   1 avocado half

  • 3 avocados (halved, pitted)
  • 2 cups tomatoes (chopped)
  • 1/2 cup pineapple (chopped)
  • 1/4 cup white onion (finely chopped)
  • 1 serrano chile peppers (seeded, finely chopped)
  • 2 tablespoons cilantro (chopped)
  • 1 tablespoon lime juice
  • salt and pepper (optional)

Directions

Tip: Click on step to mark as complete.

  1. To prepare the filling: In a bowl, combine tomatoes, pineapple, onion, serrano chile, cilantro, lime, salt and pepper.
  2. Fill avocado halves with the filling and serve.

 


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