Baked Potato with Roasted Corn and Black Bean Relish

Average Rating:

Idaho baked potato
×

Baked Potato with Roasted Corn and Black Bean Relish

A hearty, healthy, south-of-the-border style corn and black bean relish that is vegan, gluten-free and full of flavor!

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Ingredients

Servings  4   Serving Size   1/2 potato

  • 2 baked Idaho russet potatoes
  • 1 cup corn, roasted (or purchase frozen roasted corn)
  • 1 cup cooked black beans
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon jalapeño (finely chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • Optional Garnish : hot sauce

Directions

Tip: Click on step to mark as complete.

  1. Place all the corn and black bean salsa ingredients into a medium bowl and mix to incorporate.
  2. Cut a slit into the warm baked potatoes and fluff up the flesh with a fork.
  3. Divide corn and black bean relish between the two potatoes.
  4. Drizzle with hot sauce.
  5. Serve immediately.

Nutrition Facts

Baked Potato with Roasted Corn and Black Bean Relish

CaloriesCalories

370 Per Serving

ProteinProtein

14g Per Serving

FiberFiber

12g Per Serving

Nutrition Facts

Calories 370
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0 mg
Sodium 327 mg
Total Carbohydrate 65 g
Dietary Fiber 12 g
Sugars 8 g
Protein 14 g

Dietary Exchanges
4 starch, 1 vegetable, 1/2 lean meat, 1 fat

 

A hearty, healthy, south-of-the-border style corn and black bean relish that is vegan, gluten-free and full of flavor!

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Nutrition Facts

Baked Potato with Roasted Corn and Black Bean Relish

CaloriesCalories

370 Per Serving

ProteinProtein

14g Per Serving

FiberFiber

12g Per Serving
×
Calories 370
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 0 mg
Sodium 327 mg
Total Carbohydrate 65 g
Dietary Fiber 12 g
Sugars 8 g
Protein 14 g

Dietary Exchanges
4 starch, 1 vegetable, 1/2 lean meat, 1 fat

Ingredients

Servings  4   Serving Size   1/2 potato

  • 2 baked Idaho russet potatoes
  • 1 cup corn, roasted (or purchase frozen roasted corn)
  • 1 cup cooked black beans
  • 1/4 cup red bell pepper (diced)
  • 1/4 cup red onion (diced)
  • 1/4 cup cilantro (chopped)
  • 1 tablespoon jalapeño (finely chopped)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • Optional Garnish : hot sauce

Directions

Tip: Click on step to mark as complete.

  1. Place all the corn and black bean salsa ingredients into a medium bowl and mix to incorporate.
  2. Cut a slit into the warm baked potatoes and fluff up the flesh with a fork.
  3. Divide corn and black bean relish between the two potatoes.
  4. Drizzle with hot sauce.
  5. Serve immediately.

 


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.