Beef and Black Bean Chili

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Beef and Black Bean Chili
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Beef and Black Bean Chili

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

Ingredients

Servings  4   Serving Size   1 1/2 cups

  • 1 pound Ground beef (93% lean or leaner)
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 1 can (14-1/2 ounces) unsalted diced tomatoes
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 2 tablespoons chili powder

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.

Nutrition Facts

Beef and Black Bean Chili

CaloriesCalories

322 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

11g Per Serving

Nutrition Facts

Calories 322
Total Fat 8.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 84 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

 

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

Nutrition Facts

Beef and Black Bean Chili

CaloriesCalories

322 Per Serving

ProteinProtein

35g Per Serving

FiberFiber

11g Per Serving
×
Calories 322
Total Fat 8.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 84 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

Ingredients

Servings  4   Serving Size   1 1/2 cups

  • 1 pound Ground beef (93% lean or leaner)
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 1 can (14-1/2 ounces) unsalted diced tomatoes
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 2 tablespoons chili powder

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.