Browse Recipe Categories or

Beef Chili

Beef and Black Bean Chili
×

Beef Chili

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

Ingredients

Servings  4   Serving Size   1 1/2 cups

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.

Nutrition Facts

Beef Chili
CaloriesCalories
304 Per Serving
ProteinProtein
35g Per Serving
FiberFiber
11g Per Serving

Nutrition Facts

Calories 304
Total Fat 6.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 76 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

 

This traditional chili couldn't be any easier. Simply brown lean Ground Beef, add in pantry-friendly ingredients and simmer for 20 minutes. The result? A chili that tastes like it's been cooking for hours.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association.

Nutrition Facts

Beef Chili
CaloriesCalories
304 Per Serving
ProteinProtein
35g Per Serving
FiberFiber
11g Per Serving
×
Calories 304
Total Fat 6.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 76 mg
Sodium 500 mg
Total Carbohydrate 27 g
Dietary Fiber 11 g
Sugars 5 g
Protein 35 g

Dietary Exchanges
1 1/2 starch, 1 vegetable, 4 lean meat

Ingredients

Servings  4   Serving Size   1 1/2 cups

  • 1 pound 96% lean ground beef
  • 1 can (15-1/2 ounces) reduced-sodium black beans, rinsed and drained
  • 1 can (14-1/2 ounces) unsalted beef broth
  • 2 tablespoons chili powder
  • 1 can (4 ounces) canned green chilies or jalapeno peppers
  • 1 can (14-1/2 ounces) unsalted diced tomatoes

Directions

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into ¾ inch crumbles and stirring occasionally. Pour off drippings.
  2. Stir in beans, broth, tomatoes, green chilies and chili powder; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.