A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
Breakfast Toast with Cottage Cheese and Avocado
Calories190 Per Serving
Protein13g Per Serving
Fiber4g Per Serving
|Total Fat||7.0 g|
|Saturated Fat||1.5 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.1 g|
|Monounsaturated Fat||4.1 g|
|Total Carbohydrate||17 g|
|Dietary Fiber||4 g|
1 starch, 1 vegetable, 1 1/2 lean meat
4 slices whole-wheat bread
1 1/3 cups 1% fat cottage cheese
1 ripe, fresh avocado (halved, pitted, peeled, sliced)
Chipotle chili powder, to taste
Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly.
Sprinkle with chipotle chili powder to taste.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.