Breakfast Toast with Cottage Cheese and Avocado

Heart-Healthy Breakfast Toast with Cottage Cheese and Avocado
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Breakfast Toast with Cottage Cheese and Avocado

A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  4   Serving Size   1 slice toast

  • 4 slices whole-wheat bread (toasted)
  • 1 1/3 cups 1% fat cottage cheese
  • 1 ripe, fresh avocado (halved, pitted, peeled, sliced)
  • chipotle chili powder (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly.
  2. Sprinkle with chipotle chili powder to taste.

Nutrition Facts

Breakfast Toast with Cottage Cheese and Avocado
CaloriesCalories
240 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 240
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 5 mg
Sodium 470 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Sugars 4 g
Protein 14 g
 

A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.

This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Breakfast Toast with Cottage Cheese and Avocado
CaloriesCalories
240 Per Serving
ProteinProtein
14g Per Serving
FiberFiber
5g Per Serving
×
Calories 240
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.5 g
Cholesterol 5 mg
Sodium 470 mg
Total Carbohydrate 29 g
Dietary Fiber 5 g
Sugars 4 g
Protein 14 g

Ingredients

Servings  4   Serving Size   1 slice toast

  • 4 slices whole-wheat bread (toasted)
  • 1 1/3 cups 1% fat cottage cheese
  • 1 ripe, fresh avocado (halved, pitted, peeled, sliced)
  • chipotle chili powder (to taste)

Directions

Tip: Click on step to mark as complete.

  1. Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly.
  2. Sprinkle with chipotle chili powder to taste.
 

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