A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.
Nutrition Facts
Nutrition Facts
| Calories | 240 | |
|---|---|---|
| Total Fat | 9.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 2.0 g | |
| Monounsaturated Fat | 4.5 g | |
| Cholesterol | 5 mg | |
| Sodium | 470 mg | |
| Total Carbohydrate | 29 g | |
| Dietary Fiber | 5 g | |
| Sugars | 4 g | |
| Protein | 14 g | |
Ingredients
-
4 slices whole-wheat bread (toasted) -
1 1/3 cups 1% fat cottage cheese -
1 ripe, fresh avocado (halved, pitted, peeled, sliced) -
chipotle chili powder (to taste)
Directions
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Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly. -
Sprinkle with chipotle chili powder to taste.