A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.Nutrition Facts
Breakfast Toast with Cottage Cheese and Avocado
Calories
Protein
Fiber
Nutrition Facts
| Calories | 190 | |
|---|---|---|
| Total Fat | 7.0 g | |
| Saturated Fat | 1.5 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 4.1 g | |
| Cholesterol | 5 mg | |
| Sodium | 400 mg | |
| Total Carbohydrate | 17 g | |
| Dietary Fiber | 4 g | |
| Sugars | 4 g | |
| Protein | 13 g | |
Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 lean meat
Ingredients
Servings 4
Serving Size 1 slice toast
-
4 slices whole-wheat bread -
1 1/3 cups 1% fat cottage cheese -
1 ripe, fresh avocado (halved, pitted, peeled, sliced) -
Chipotle chili powder, to taste
Directions
Tip: Click on step to mark as complete.
-
Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly. -
Sprinkle with chipotle chili powder to taste.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.
