A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
This recipe from Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.
Nutrition Facts

Nutrition Facts
Calories | 240 | |
---|---|---|
Total Fat | 9.0 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.0 g | |
Monounsaturated Fat | 4.5 g | |
Cholesterol | 5 mg | |
Sodium | 470 mg | |
Total Carbohydrate | 29 g | |
Dietary Fiber | 5 g | |
Sugars | 4 g | |
Protein | 14 g |
Ingredients
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4 slices whole-wheat bread (toasted) -
1 1/3 cups 1% fat cottage cheese -
1 ripe, fresh avocado (halved, pitted, peeled, sliced) -
chipotle chili powder (to taste)
Directions
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Top whole-wheat toast with cottage cheese and sliced avocado, dividing evenly. -
Sprinkle with chipotle chili powder to taste.