These no-bake bars deliver energy on-the-go and are packed with nutrients to keep you fueled throughout the day.
This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.
Chocolate Avocado Energy Bars
Calories150 Per Serving
Protein4g Per Serving
Fiber5g Per Serving
|Total Fat||9.0 g|
|Saturated Fat||2.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||2.0 g|
|Monounsaturated Fat||4.0 g|
|Total Carbohydrate||17 g|
|Dietary Fiber||5 g|
1 fruit, 1/2 lean meat, 1 1/2 fat
1 cup pitted dates
1 cup toasted, slivered almonds
1 fresh avocado (halved, pitted, peeled)
1/2 cup shredded coconut
1/4 cup chia seeds
1/4 cup unsweetened cocoa powder
1/2 cup raw, shelled sunflower seeds
Line an 8-inch x 8-inch baking pan with foil leaving a 2-inch overhang. Spray with non-stick cooking spray.
Process dates, almonds and avocado in a food processor until mixture is finely chopped and sticky.
Add coconut, chia seeds and cocoa powder and pulse until mixture is well combined.
Stir in sunflower seeds.
Press mixture into prepared pan and refrigerate until firm and chilled, at least 2 hours.
Cut into 16 bars.