Cottage Cheese Walnut Caprese Toast

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Cottage Cheese Walnut Caprese Toast
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Cottage Cheese Walnut Caprese Toast

This spin on the classic Caprese salad, incorporates cottage cheese topped with tomatoes, toasted walnuts, fresh basil and a drizzle of balsamic syrup.

 

This Heart-Check Certified recipe is brought to you by the California Walnut Board 

Ingredients

Servings  4   Serving Size   1 slice of toast

  • 1/2 cup chopped walnuts
  • 4 slices whole-grain bread (toasted)
  • 1 1/3 cups low fat 2% cottage cheese
  • 1 cup multi-colored cherry tomatoes, halved
  • 1 tablespoon thinly sliced, fresh basil
  • freshly-ground black pepper (to taste)
  • 1 tablespoon balsamic syrup

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8-10 minutes, checking frequently, until toasted.
  2. Spread cottage cheese evenly over each slice of toasted bread. Layer with tomatoes, toasted walnuts, fresh basil, black pepper and a drizzle of balsamic syrup.​ 

Nutrition Facts

Cottage Cheese Walnut Caprese Toast

CaloriesCalories

240 Per Serving

ProteinProtein

14g Per Serving

FiberFiber

3g Per Serving

Nutrition Facts

Calories 240
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 10 mg
Sodium 330 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 7 g
Protein 14 g

Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 lean meat, 1 fat

 

This spin on the classic Caprese salad, incorporates cottage cheese topped with tomatoes, toasted walnuts, fresh basil and a drizzle of balsamic syrup.

 

This Heart-Check Certified recipe is brought to you by the California Walnut Board 

Nutrition Facts

Cottage Cheese Walnut Caprese Toast

CaloriesCalories

240 Per Serving

ProteinProtein

14g Per Serving

FiberFiber

3g Per Serving
×
Calories 240
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 10 mg
Sodium 330 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 7 g
Protein 14 g

Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 lean meat, 1 fat

Ingredients

Servings  4   Serving Size   1 slice of toast

  • 1/2 cup chopped walnuts
  • 4 slices whole-grain bread (toasted)
  • 1 1/3 cups low fat 2% cottage cheese
  • 1 cup multi-colored cherry tomatoes, halved
  • 1 tablespoon thinly sliced, fresh basil
  • freshly-ground black pepper (to taste)
  • 1 tablespoon balsamic syrup

Directions

Tip: Click on step to mark as complete.

  1. Preheat oven to 350°F and arrange walnuts evenly on a small baking sheet. Bake 8-10 minutes, checking frequently, until toasted.
  2. Spread cottage cheese evenly over each slice of toasted bread. Layer with tomatoes, toasted walnuts, fresh basil, black pepper and a drizzle of balsamic syrup.​ 

 


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