Maple Walnut Energy Balls

California Walnut Board Maple Walnut Energy Balls
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Maple Walnut Energy Balls

Meal prep these Maple Walnut Energy Balls filled with walnuts, oats, dates and maple syrup make for the perfect snack all week long.

 

This Heart-Check Certified recipe is brought to you by the California Walnut Board.

Nutrition Facts

Maple Walnut Energy Balls

CaloriesCalories

179 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving

Nutrition Facts

Calories 179
Total Fat 11 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 12 g
Protein 3 g

Dietary Exchanges
1 starch, 2 fat

Ingredients

Servings  16   Serving Size   1 ball

  • 2 cups walnuts, plus ¼ cup for coating
  • 1 cup old-fashioned oats
  • 1/2 cup medjool dates, pitted (about 7 dates) 
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining ¼ cup walnuts and add to a plate.
  3. Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.​

 

Meal prep these Maple Walnut Energy Balls filled with walnuts, oats, dates and maple syrup make for the perfect snack all week long.

 

This Heart-Check Certified recipe is brought to you by the California Walnut Board.

Nutrition Facts

Maple Walnut Energy Balls

CaloriesCalories

179 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

2g Per Serving
×
Calories 179
Total Fat 11 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Sugars 12 g
Protein 3 g

Dietary Exchanges
1 starch, 2 fat

Ingredients

Servings  16   Serving Size   1 ball

  • 2 cups walnuts, plus ¼ cup for coating
  • 1 cup old-fashioned oats
  • 1/2 cup medjool dates, pitted (about 7 dates) 
  • 3 tablespoons maple syrup
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon salt

Directions

Tip: Click on step to mark as complete.

  1. Add 2 cups walnuts, oats, dates, maple syrup, vanilla and salt to a food processor. Blend until smooth and the dough forms together into cohesive balls, about 1 to 2 minutes.
  2. Finely dice the remaining ¼ cup walnuts and add to a plate.
  3. Form the dough into 16 balls and roll each ball in the diced walnuts to coat. Store the energy balls in an airtight container in the fridge for a week, or in the freezer for up to three months.​