Browse Recipe Categories or

Fettuccini AvoFredo

Average Rating:

Fettuccini AvoFredo Heart-Check certified recipe
×

Fettuccini AvoFredo

Serve a gourmet dinner any night of the week with this unexpected colorful twist on a comfort food favorite. Fresh avocado add velvety texture and an array of nutrition benefits vs. the traditional cream sauce. Accented with lemon juice, fresh garlic, basil and a touch of Parmesan cheese, this dish will have you going back for more!

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  6   Serving Size   1 cup

  • 2 ripe, fresh avocado (halved, pitted, peeled, mashed)
  • 3 cloves garlic (peeled)
  • 2/3 cup water
  • 2 tablespoons fresh lemon juice
  • 1 cup baby spinach (packed)
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons grated Parmesan cheese (reduced-fat)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 ounces sun-dried tomatoes (drained, thinly sliced)
  • 1 pound whole-wheat fettuccine noodles

Directions

Tip: Click on step to mark as complete.

  1. Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds.
  2. Cook pasta according to package directions; drain.
  3. Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.

Nutrition Facts

Fettuccini AvoFredo

CaloriesCalories

400 Per Serving

ProteinProtein

13g Per Serving

FiberFiber

12g Per Serving

Nutrition Facts

Calories 400
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 66 g
Dietary Fiber 12 g
Sugars 5 g
Protein 13 g

Dietary Exchanges
4 starch, 1 vegetable, 2 fat

 

Serve a gourmet dinner any night of the week with this unexpected colorful twist on a comfort food favorite. Fresh avocado add velvety texture and an array of nutrition benefits vs. the traditional cream sauce. Accented with lemon juice, fresh garlic, basil and a touch of Parmesan cheese, this dish will have you going back for more!

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Fettuccini AvoFredo

CaloriesCalories

400 Per Serving

ProteinProtein

13g Per Serving

FiberFiber

12g Per Serving
×
Calories 400
Total Fat 12.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 66 g
Dietary Fiber 12 g
Sugars 5 g
Protein 13 g

Dietary Exchanges
4 starch, 1 vegetable, 2 fat

Ingredients

Servings  6   Serving Size   1 cup

  • 2 ripe, fresh avocado (halved, pitted, peeled, mashed)
  • 3 cloves garlic (peeled)
  • 2/3 cup water
  • 2 tablespoons fresh lemon juice
  • 1 cup baby spinach (packed)
  • 2 tablespoons fresh basil (chopped)
  • 2 tablespoons grated Parmesan cheese (reduced-fat)
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 ounces sun-dried tomatoes (drained, thinly sliced)
  • 1 pound whole-wheat fettuccine noodles

Directions

Tip: Click on step to mark as complete.

  1. Place avocados, garlic cloves, water, lemon juice, spinach, basil, Parmesan cheese, salt and pepper into a food processor. Cover and puree until smooth, about 30 seconds.
  2. Cook pasta according to package directions; drain.
  3. Pour avocado sauce over hot pasta. Add sundried tomatoes. Gently toss mixture until noodles are evenly coated. Serve immediately.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.