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Fish Tacos

Fish Tacos
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Fish Tacos

Fish tacos made with fiesta lime seasoning blend; Hints of lime and southwestern seasoning make these fish tacos stand out! Fish tacos are filled with fresh ingredients, for a simple but flavor-packed dish the whole family will love!

This recipe from B&G Foods, INC. is an American Heart Association Heart-Check Certified Recipe.

Ingredients

Servings  8   Serving Size   2 tacos

Slaw

  • 16 ounces cole slaw mix
  • 6 tablespoons lime juice
  • 1 teaspoon honey
  • 1 teaspoon fiesta lime seasoning blend
  • 1/2 cup fat-free sour cream

Fish

  • 2 pounds cod
  • 2 tablespoons fiesta lime seasoning blend
  • 4 teaspoons olive oil
  • 16 yellow corn tortillas
  • 1/2 cup cilantro leaves
  • 1 cup low fat Monterey Jack cheese
  • 1 avocado (sliced, optional)

Directions

Tip: Click on step to mark as complete.

  1. Place slaw mix in a medium bowl.
  2. In a small bowl, whisk together the lime juice, honey, Dash and olive oil until well blended.
  3. Pour over the slaw mix and toss well to coat. Refrigerate at least 30 minutes or overnight.
  4. Preheat oven to 375°F and line a baking sheet with parchment paper.
  5. Sprinkle fiesta lime seasoning over the cod and rub to fully coat the fish.
  6. Place cod on baking sheet and drizzle with olive oil.
  7. Bake 20-25 minutes or until fish flakes easily with a fork and registers 144°F.
  8. Heat corn tortillas in a dry skillet on med-high heat until lightly toasted.
  9. Break cod up into large chunks.
  10. Place 1-1/2 ounce cod onto each tortilla and top with 1/3 cup slaw mixture, 1 tablespoon cheese, and 2 avocado slices if desired.

Nutrition Facts

Fish Tacos
CaloriesCalories
390 Per Serving
ProteinProtein
27g Per Serving
FiberFiber
5g Per Serving

Nutrition Facts

Calories 390
Total Fat 14.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 55 mg
Sodium 240 mg
Total Carbohydrate 40 g
Dietary Fiber 5 g
Sugars 8 g
Protein 27 g
 

Fish tacos made with fiesta lime seasoning blend; Hints of lime and southwestern seasoning make these fish tacos stand out! Fish tacos are filled with fresh ingredients, for a simple but flavor-packed dish the whole family will love!

This recipe from B&G Foods, INC. is an American Heart Association Heart-Check Certified Recipe.

Nutrition Facts

Fish Tacos
CaloriesCalories
390 Per Serving
ProteinProtein
27g Per Serving
FiberFiber
5g Per Serving
×
Calories 390
Total Fat 14.0 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 55 mg
Sodium 240 mg
Total Carbohydrate 40 g
Dietary Fiber 5 g
Sugars 8 g
Protein 27 g

Ingredients

Servings  8   Serving Size   2 tacos

Slaw

  • 16 ounces cole slaw mix
  • 6 tablespoons lime juice
  • 1 teaspoon honey
  • 1 teaspoon fiesta lime seasoning blend
  • 1/2 cup fat-free sour cream

Fish

  • 2 pounds cod
  • 2 tablespoons fiesta lime seasoning blend
  • 4 teaspoons olive oil
  • 16 yellow corn tortillas
  • 1/2 cup cilantro leaves
  • 1 cup low fat Monterey Jack cheese
  • 1 avocado (sliced, optional)

Directions

Tip: Click on step to mark as complete.

  1. Place slaw mix in a medium bowl.
  2. In a small bowl, whisk together the lime juice, honey, Dash and olive oil until well blended.
  3. Pour over the slaw mix and toss well to coat. Refrigerate at least 30 minutes or overnight.
  4. Preheat oven to 375°F and line a baking sheet with parchment paper.
  5. Sprinkle fiesta lime seasoning over the cod and rub to fully coat the fish.
  6. Place cod on baking sheet and drizzle with olive oil.
  7. Bake 20-25 minutes or until fish flakes easily with a fork and registers 144°F.
  8. Heat corn tortillas in a dry skillet on med-high heat until lightly toasted.
  9. Break cod up into large chunks.
  10. Place 1-1/2 ounce cod onto each tortilla and top with 1/3 cup slaw mixture, 1 tablespoon cheese, and 2 avocado slices if desired.
 

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